Chocolate Peanut Butter Mousse–Filled Cupcakes

Vegetarian
Vegan
Dairy Free
Health score
9%
Chocolate Peanut Butter Mousse–Filled Cupcakes
45 min.
18
208kcal

Suggestions


Indulge in the decadent delight of Chocolate Peanut Butter Mousse–Filled Cupcakes, a heavenly treat that is both vegetarian and vegan, making it perfect for anyone seeking a guilt-free dessert experience. These cupcakes combine rich, chocolatey flavors with the creamy, nutty goodness of peanut butter, ensuring that every bite is a delightful blend of textures and tastes.

In just 45 minutes, you can create an irresistible dessert that serves up to 18 people, making it an ideal choice for gatherings, parties, or simply treating yourself and your loved ones. With each cupcake clocking in at approximately 208 calories, you can indulge without the worry of overindulging.

The secret ingredient in these luscious cupcakes is firm silken tofu, which not only contributes to the mousse-like filling but also keeps the recipe dairy-free. Complemented by the natural sweetness of light agave nectar, and enriched with wholesome ingredients such as sprouted spelt flour and unsweetened cocoa powder, these cupcakes deliver deep, chocolatey flavor without sacrificing taste or dietary needs.

Whether you're a baking novice or a seasoned pro, these Chocolate Peanut Butter Mousse–Filled Cupcakes are a delightful way to elevate your dessert game. Get ready to impress your friends and family with these stunning treats that are as pleasing to the eyes as they are to the palate!

Ingredients

  • 0.5 cup agave nectar light
  • tablespoons apple cider vinegar raw
  • teaspoon double-acting baking powder 
  • teaspoons baking soda 
  • 0.5 cup canola oil 
  • 0.5 teaspoon sea salt 
  • 0.5 cup silken tofu firm
  • 12 ounces silken tofu light firm
  • cup creamy peanut butter 
  • cup soymilk 
  • 0.7 cup cocoa powder unsweetened sifted
  • tablespoon vanilla extract 
  • 2.8 cups pastry flour whole wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • microwave
  • muffin tray
  • pastry bag

Directions

  1. Preheat the oven to 325°F. Line 2 cupcake pans with 18 paper liners and fill the empty cups half full of water to prevent scorching.
  2. To make the cupcakes, mix the flour, baking powder, baking soda, salt, and cocoa powder together in a large bowl. In a food processor, blend the canola oil, agave nectar, soy milk, tofu, vanilla extract, and vinegar, scraping down the bowl often. Blend until very smooth, with no chunks of tofu visible, about 2 to 3 minutes.
  3. Combine the wet ingredients with the dry ingredients. Stir well and spoon into the prepared cupcake pan, leaving some room at the top of each cup.
  4. Bake for 20 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
  5. Remove the cupcakes from the pan and place on a cooling rack. Cool completely before filling and frosting.
  6. To prepare the filling, blend the tofu in a food processor until very smooth and creamy, approximately 1 to 2 minutes.
  7. Add the agave nectar and blend again.
  8. Add the peanut butter, vanilla extract, and salt and blend thoroughly until very light and smooth. Refrigerate for 1 to 2 hours to firm before filling the cupcakes.
  9. To assemble the cupcakes, you will need a pastry bag fitted with a large, plain smooth tip. Fill the pastry bag with peanut butter mousse and insert the tip halfway into the top of a cupcake. Squeeze filling inside each cupcake just until it starts to expand.
  10. Next frost the tops. If the frosting is too firm, heat in the microwave for a few seconds to soften it up.
  11. Spread the ganache evenly over the tops of the cupcakes.
  12. Let the cupcakes sit in the refrigerator until ready to serve.
  13. Garnish with peanuts if desired.
  14. Reprinted with permission from Baking with Agave Nectar: Over 100 Recipes Using Nature's Ultimate Sweetener by Ania Catalano. Copyright © 2008 by Ania Catalano; photography © 2008 by Lara Hata. Published by Celestial Arts, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York.Ania Catalano is a graduate of the Natural Gourmet School of Cooking in New York and the owner of the Gourmet Whole Foods Catering and Cooking School in Milford, Connecticut.

Nutrition Facts

Calories208kcal
Protein14.17%
Fat42.22%
Carbs43.61%

Properties

Glycemic Index
10.8
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
10.670869495558%

Flavonoids

Catechin
2.06mg
Epicatechin
6.26mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:207.57kcal
10.38%
Fat:10.44g
16.06%
Saturated Fat:1.99g
12.46%
Carbohydrates:24.26g
8.09%
Net Carbohydrates:20.34g
7.4%
Sugar:6.55g
7.28%
Cholesterol:0mg
0%
Sodium:280.5mg
12.2%
Alcohol:0.25g
100%
Alcohol %:0.35%
100%
Caffeine:7.33mg
2.44%
Protein:7.89g
15.77%
Manganese:1.08mg
54.21%
Selenium:12.78µg
18.26%
Magnesium:72.91mg
18.23%
Vitamin B3:3.44mg
17.19%
Copper:0.33mg
16.31%
Phosphorus:158.32mg
15.83%
Fiber:3.92g
15.68%
Vitamin E:2.05mg
13.65%
Vitamin B1:0.16mg
10.36%
Vitamin B6:0.19mg
9.49%
Iron:1.66mg
9.21%
Zinc:1.22mg
8.16%
Potassium:262.73mg
7.51%
Folate:27.44µg
6.86%
Vitamin B2:0.11mg
6.61%
Calcium:56.94mg
5.69%
Vitamin B5:0.27mg
2.71%
Vitamin K:2.73µg
2.6%
Vitamin C:1.98mg
2.4%
Vitamin B12:0.14µg
2.36%
Vitamin A:53.18IU
1.06%
Vitamin D:0.16µg
1.05%
Source:Epicurious