Chocolate-Peanut Butter Pudding

Gluten Free
Health score
4%
Chocolate-Peanut Butter Pudding
45 min.
6
262kcal

Suggestions


Indulge your sweet tooth with a delightful treat that combines two classic flavors: chocolate and peanut butter. This Chocolate-Peanut Butter Pudding is a rich and creamy dessert that not only satisfies your cravings, but also caters to gluten-free diets, making it a perfect option for everyone to enjoy!

Imagine the velvety texture of this pudding as you savor each spoonful. The union of creamy peanut butter and luscious milk chocolate creates a luxurious flavor that will have you coming back for more. This recipe is simple and quick, ready in just 45 minutes, making it an ideal choice for a last-minute dessert or a sweet finish to your next gathering. With just six servings, you can easily share this heavenly concoction with friends and family, or keep it all to yourself—no judgment here!

With a calorie count of 262 kcal per serving, this dessert provides a delightful balance between indulgence and moderateness, allowing you to treat yourself without the guilt. Topped with a sprinkle of crunchy, dry-roasted peanuts, each bowl adds an extra layer of texture and flavor that elevates the overall experience. So why wait? Gather your ingredients and get ready to whip up this irresistible Chocolate-Peanut Butter Pudding that promises to be the star of your dessert table!

Ingredients

  • tablespoons cornstarch 
  • 0.3 cup creamy peanut butter 
  • tablespoon roasted peanuts unsalted chopped
  • tablespoons dutch-processed cocoa powder 
  • 0.3 cup granulated sugar 
  • 0.5 cup cream light
  • 1.5 cups milk 1% low-fat
  • ounces chocolate finely chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine sugar, cornstarch, and cocoa in a medium saucepan; stir with a whisk.
  2. Whisk in milk and cream. Bring to a boil over medium-high heat. Cook 1 minute or until thick and bubbly.
  3. Remove from heat.
  4. Add chocolate and peanut butter, stirring until smooth. Spoon about 1/3 cup pudding into each of 6 bowls. Top each serving with 1/2 teaspoon peanuts.

Nutrition Facts

Calories262kcal
Protein8.63%
Fat53.34%
Carbs38.03%

Properties

Glycemic Index
21.12
Glycemic Load
10.23
Inflammation Score
-4
Nutrition Score
6.5734782691883%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:262kcal
13.1%
Fat:16.52g
25.42%
Saturated Fat:7.43g
46.44%
Carbohydrates:26.51g
8.84%
Net Carbohydrates:24.69g
8.98%
Sugar:20.06g
22.29%
Cholesterol:25.06mg
8.35%
Sodium:85.33mg
3.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:10.07mg
3.36%
Protein:6.01g
12.03%
Manganese:0.31mg
15.57%
Phosphorus:142.28mg
14.23%
Magnesium:48.52mg
12.13%
Calcium:99.58mg
9.96%
Vitamin B2:0.16mg
9.31%
Vitamin B3:1.85mg
9.27%
Copper:0.18mg
8.88%
Vitamin E:1.19mg
7.95%
Fiber:1.82g
7.3%
Potassium:239.73mg
6.85%
Vitamin B12:0.4µg
6.66%
Vitamin A:317.4IU
6.35%
Zinc:0.87mg
5.79%
Vitamin D:0.77µg
5.12%
Vitamin B6:0.1mg
4.95%
Vitamin B5:0.41mg
4.13%
Vitamin B1:0.06mg
4.11%
Iron:0.74mg
4.11%
Selenium:2.55µg
3.64%
Folate:14.14µg
3.53%
Vitamin K:1.27µg
1.21%
Source:My Recipes