Chocolate-Peanut Butter Smoothie

Gluten Free
Health score
15%
Chocolate-Peanut Butter Smoothie
45 min.
2
326kcal

Suggestions


Indulge in the delightful combination of chocolate and peanut butter with our Chocolate-Peanut Butter Smoothie! This creamy, rich beverage is not only a treat for your taste buds but also a nutritious option to kickstart your day. Perfect for breakfast, brunch, or a mid-morning snack, this smoothie is gluten-free and packed with flavor.

Imagine the sweetness of a frozen ripe banana blended seamlessly with the lusciousness of creamy peanut butter and the decadent taste of chocolate syrup. With just a few simple ingredients, you can whip up a delicious smoothie that satisfies your cravings while providing a good balance of protein, healthy fats, and carbohydrates. Each serving contains approximately 326 calories, making it a guilt-free indulgence that will keep you energized throughout the morning.

Whether you're rushing out the door or enjoying a leisurely brunch at home, this Chocolate-Peanut Butter Smoothie is quick to prepare and ready in just 45 minutes. Grab your blender and treat yourself to a deliciously satisfying beverage that combines the best of both worlds—health and indulgence. Your taste buds will thank you!

Ingredients

  •  banana frozen ripe sliced
  • tablespoons chocolate syrup 
  • tablespoons creamy peanut butter 
  • 0.5 cup milk 1% low-fat
  • ounce vanilla yogurt low-fat

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories326kcal
Protein14.44%
Fat28.06%
Carbs57.5%

Properties

Glycemic Index
34.39
Glycemic Load
6.92
Inflammation Score
-5
Nutrition Score
13.198260859303%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:325.59kcal
16.28%
Fat:10.57g
16.27%
Saturated Fat:3.04g
18.97%
Carbohydrates:48.75g
16.25%
Net Carbohydrates:45.93g
16.7%
Sugar:37.38g
41.54%
Cholesterol:8.62mg
2.87%
Sodium:181.48mg
7.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Phosphorus:306.88mg
30.69%
Calcium:281.84mg
28.18%
Manganese:0.48mg
23.83%
Vitamin B2:0.39mg
23.19%
Magnesium:81.19mg
20.3%
Potassium:688.41mg
19.67%
Vitamin B6:0.38mg
18.76%
Vitamin B12:0.96µg
16.02%
Vitamin B3:2.77mg
13.86%
Zinc:1.84mg
12.24%
Vitamin B5:1.21mg
12.08%
Selenium:8.32µg
11.89%
Copper:0.23mg
11.55%
Fiber:2.82g
11.29%
Vitamin E:1.56mg
10.37%
Folate:39.61µg
9.9%
Vitamin B1:0.12mg
8.23%
Vitamin C:6.08mg
7.37%
Iron:0.93mg
5.18%
Vitamin D:0.65µg
4.33%
Vitamin A:202.16IU
4.04%
Source:My Recipes