Chocolate-Peanut Butter Sundaes

Gluten Free
Health score
5%
Chocolate-Peanut Butter Sundaes
45 min.
4
236kcal

Suggestions

Ingredients

  • tablespoons lite chocolate syrup (such as Hershey's)
  • tablespoon milk 1% low-fat
  • cups whipped cream low-fat
  • tablespoons peanut butter reduced-fat
  • tablespoons peanuts finely chopped

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a small bowl; stir with a whisk until blended.
  2. Place 1/2 cup ice cream into each of 4 serving dishes; top each with 2 tablespoons peanut butter mixture.

Nutrition Facts

Calories236kcal
Protein12.17%
Fat33.6%
Carbs54.23%

Properties

Glycemic Index
12.56
Glycemic Load
8.03
Inflammation Score
-4
Nutrition Score
6.6965216968371%

Nutrients percent of daily need

Calories:236.41kcal
11.82%
Fat:9.02g
13.88%
Saturated Fat:3.14g
19.64%
Carbohydrates:32.76g
10.92%
Net Carbohydrates:31.38g
11.41%
Sugar:22.69g
25.21%
Cholesterol:20.71mg
6.9%
Sodium:109.2mg
4.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Manganese:0.29mg
14.61%
Phosphorus:143.96mg
14.4%
Calcium:136.59mg
13.66%
Vitamin B2:0.22mg
12.68%
Vitamin B3:2.1mg
10.52%
Magnesium:40.59mg
10.15%
Potassium:277.16mg
7.92%
Copper:0.16mg
7.78%
Vitamin A:347.83IU
6.96%
Vitamin B1:0.1mg
6.58%
Zinc:0.97mg
6.49%
Vitamin B12:0.38µg
6.33%
Vitamin B5:0.55mg
5.54%
Fiber:1.38g
5.52%
Vitamin E:0.82mg
5.45%
Folate:21.64µg
5.41%
Vitamin B6:0.08mg
3.96%
Iron:0.7mg
3.9%
Selenium:2.7µg
3.86%
Vitamin C:0.93mg
1.13%
Source:My Recipes