Chocolate-Peanut Butter Swirled Bark

Gluten Free
Chocolate-Peanut Butter Swirled Bark
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Dessert
80 min.
20
140kcal

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Ingredients

  • 4 oz baker's chocolate white melted (6 oz.)
  • 0.3 cup creamy peanut butter 
  • 0.3 cup cranberries dried
  • 0.3 cup pistachios coarsely chopped
  • 8 oz baker's semi-sweet chocolate melted

Equipment

  • baking sheet
  • knife

Directions

  1. Mix white chocolate and peanut butter until blended.
  2. Drop spoonfuls of white chocolate mixture and semi-sweet chocolate alternately onto waxed paper-covered baking sheet; swirl gently with knife.
  3. Sprinkle with cranberries and nuts.
  4. Refrigerate 1 hour or until firm. Break into pieces to serve.

Nutrition Facts

Calories140kcal
Protein6.73%
Fat58.43%
Carbs34.84%

Properties

Glycemic Index
5.1
Glycemic Load
2.51
Inflammation Score
-1
Nutrition Score
3.4004347842673%

Flavonoids

Cyanidin
0.16mg
Catechin
0.07mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:139.63kcal
6.98%
Fat:9.31g
14.33%
Saturated Fat:4.15g
25.93%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:11.05g
4.02%
Sugar:9.58g
10.65%
Cholesterol:1.87mg
0.62%
Sodium:24.81mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.75mg
3.25%
Protein:2.41g
4.83%
Manganese:0.24mg
12.18%
Copper:0.19mg
9.55%
Magnesium:30.47mg
7.62%
Phosphorus:64.25mg
6.42%
Fiber:1.44g
5.77%
Iron:0.89mg
4.96%
Vitamin E:0.6mg
4.02%
Vitamin B3:0.75mg
3.73%
Potassium:126.77mg
3.62%
Zinc:0.5mg
3.33%
Vitamin B6:0.06mg
3.09%
Calcium:22.76mg
2.28%
Selenium:1.54µg
2.2%
Vitamin B1:0.03mg
2.08%
Vitamin B2:0.03mg
1.98%
Vitamin K:1.5µg
1.43%
Folate:5.14µg
1.29%
Vitamin B5:0.13mg
1.29%
Gluten FreePeanutsChocolateDessert
Source:Kraft Recipes

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