Chocolate-Peanut Sundae Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chocolate-Peanut Sundae Sauce
45 min.
10
252kcal

Suggestions


If you're a chocolate and peanut butter lover, you're in for a treat with this Chocolate-Peanut Sundae Sauce! Perfect for drizzling over your favorite desserts or enjoying straight from the bowl, this sauce merges the rich, luscious flavor of cocoa with the creamy texture of peanut butter, creating a delightful topping that caters to a variety of dietary preferences. Whether you're serving it on dairy-free ice cream, fresh fruit, or decadent brownies, this sauce is sure to elevate your dessert experience to new heights.

What makes this recipe even more appealing is its versatility. It's completely vegan, gluten-free, and dairy-free, so everyone at your gathering can indulge without worry. With a preparation time of just 45 minutes, you can whip up this delectable sauce ahead of time and store it in the fridge for up to a week. Its low FODMAP nature also makes it an excellent option for those with specific dietary restrictions. Imagine the joy when your guests discover that they can enjoy such a delicious treat without compromising their dietary choices!

This Chocolate-Peanut Sundae Sauce not only satisfies your sweet tooth, but it also brings a sense of nostalgia, reminding us of childhood favorites. So gather your ingredients and prepare to create a sauce that will become a go-to in your kitchen. Get ready to impress your family and friends with this easy-to-make yet incredibly indulgent dessert topping!

Ingredients

  • 0.5 cup creamy peanut butter 
  • cups sugar 
  • cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • microwave

Directions

  1. Bring 1 cup water to boil in medium saucepan over medium heat.
  2. Whisk in sugar and cocoa powder.
  3. Whisk constantly until bubbles form around edge of pan. Simmer until sauce thickens slightly, whisking occasionally, about 3 minutes. Reduce heat to low and whisk in peanut butter. Simmer until sauce thickens and is smooth, whisking occasionally, about 3 minutes longer.
  4. Remove from heat; add vanilla. Cool slightly. (Can be made 1 week ahead. Cool completely, then cover and refrigerate.
  5. Transfer to small glass bowl. Reheat in bowl over saucepan of simmering water or in microwave.)

Nutrition Facts

Calories252kcal
Protein6.54%
Fat25.35%
Carbs68.11%

Properties

Glycemic Index
8.41
Glycemic Load
28.24
Inflammation Score
-4
Nutrition Score
6.2221739130176%

Flavonoids

Catechin
5.57mg
Epicatechin
16.89mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:251.77kcal
12.59%
Fat:7.9g
12.15%
Saturated Fat:2g
12.48%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:43.95g
15.98%
Sugar:41.48g
46.08%
Cholesterol:0mg
0%
Sodium:58.77mg
2.56%
Alcohol:0.14g
100%
Alcohol %:0.2%
100%
Caffeine:19.78mg
6.59%
Protein:4.59g
9.18%
Manganese:0.52mg
26.08%
Copper:0.39mg
19.35%
Magnesium:65mg
16.25%
Fiber:3.8g
15.2%
Phosphorus:106.88mg
10.69%
Vitamin B3:1.9mg
9.52%
Iron:1.44mg
7.99%
Vitamin E:1.18mg
7.89%
Zinc:0.92mg
6.13%
Potassium:204.87mg
5.85%
Folate:13.85µg
3.46%
Vitamin B6:0.07mg
3.38%
Vitamin B2:0.05mg
3.14%
Selenium:2µg
2.86%
Calcium:18.48mg
1.85%
Vitamin B1:0.02mg
1.64%
Vitamin B5:0.16mg
1.59%
Source:Epicurious