Chocolate Pear Pouches

Health score
7%
Chocolate Pear Pouches
65 min.
2
1091kcal

Suggestions

Ingredients

  • small bosc pears 
  •  cardamom pods 
  • ounces semisweet chocolate chunks 
  •  cinnamon sticks 
  • tablespoons cherries dried
  • sheets phyllo dough frozen thawed
  • cup red wine 
  • pinch salt 
  • 0.3 cup sugar plus more for sprinkling
  • stick butter unsalted melted
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • melon baller

Directions

  1. Peel the pears and, using a melon baller or paring knife, core from the bottom, leaving the stems intact.
  2. Combine the wine, 3 cups water, the sugar, dried cherries, cinnamon stick and cardamom in a saucepan. Bring to a boil over medium-high heat, stirring to dissolve the sugar. Reduce the heat to medium low and add the pears (add more water to submerge the pears, if necessary). Poach until tender, about 10 minutes.
  3. Remove from the heat; let the pears cool in the liquid. (To make a day ahead, transfer the pears and liquid to a container, cover and refrigerate.)
  4. Preheat the oven to 400 degrees F.
  5. Mix the chocolate, walnuts, 1 tablespoon melted butter and a pinch each of sugar and salt in a bowl.
  6. Remove the pears from the liquid and stuff with some of the chocolate mixture. Simmer the poaching liquid over medium-high heat until syrupy, 20 to 25 minutes.
  7. Lay out 1 sheet of phyllo, brush with melted butter and sprinkle with sugar. Repeat the layering 2 more times.
  8. Cut the dough in half crosswise. Spoon the remaining chocolate mixture in the center of each piece and top with the pears, stem-side up. Pull up the corners of the phyllo to meet at the pear stem; pinch and twist the excess phyllo.
  9. Brush with butter and sprinkle with sugar.
  10. Transfer the pouches to a baking sheet and bake until golden, 20 to 25 minutes.
  11. Serve with the cherry syrup.
  12. Photographs by Con Poulos

Nutrition Facts

Calories1091kcal
Protein3.26%
Fat59.54%
Carbs37.2%

Properties

Glycemic Index
94.92
Glycemic Load
30.26
Inflammation Score
-9
Nutrition Score
20.287391299787%

Flavonoids

Cyanidin
3.67mg
Petunidin
2.38mg
Delphinidin
2.41mg
Malvidin
16.61mg
Peonidin
1.5mg
Catechin
8.97mg
Epigallocatechin
0.95mg
Epicatechin
10.11mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
0.76mg
Naringenin
2.12mg
Apigenin
0.16mg
Luteolin
0.05mg
Isorhamnetin
0.47mg
Kaempferol
0.11mg
Myricetin
0.5mg
Quercetin
2.49mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:1090.96kcal
54.55%
Fat:68.38g
105.19%
Saturated Fat:36.64g
228.98%
Carbohydrates:96.14g
32.05%
Net Carbohydrates:84.86g
30.86%
Sugar:58.8g
65.34%
Cholesterol:123.18mg
41.06%
Sodium:175.84mg
7.65%
Alcohol:12.72g
100%
Alcohol %:3.67%
100%
Caffeine:24.38mg
8.13%
Protein:8.42g
16.85%
Manganese:2.11mg
105.45%
Fiber:11.28g
45.11%
Vitamin A:2006.1IU
40.12%
Copper:0.77mg
38.7%
Magnesium:108.8mg
27.2%
Iron:4.64mg
25.79%
Phosphorus:209.29mg
20.93%
Potassium:614.39mg
17.55%
Vitamin B1:0.24mg
16.27%
Selenium:10.9µg
15.57%
Vitamin B2:0.24mg
13.94%
Vitamin K:14.64µg
13.94%
Folate:52.77µg
13.19%
Zinc:1.89mg
12.62%
Vitamin E:1.82mg
12.14%
Calcium:110.48mg
11.05%
Vitamin B6:0.22mg
10.86%
Vitamin B3:2.14mg
10.69%
Vitamin C:7.04mg
8.53%
Vitamin D:0.85µg
5.65%
Vitamin B5:0.43mg
4.31%
Vitamin B12:0.15µg
2.45%