Chocolate-Pecan Macaroons

Dairy Free
Health score
1%
Chocolate-Pecan Macaroons
45 min.
26
71kcal

Suggestions

Ingredients

  • large egg whites 
  • tablespoons matzo meal 
  • 0.8 cup pecans toasted chopped
  • 2.3 cups powdered sugar sifted
  • 0.1 teaspoon salt 
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • spatula

Directions

  1. Preheat oven to 32
  2. Combine first 4 ingredients in a large bowl; stir with a whisk.
  3. Add egg whites, 1 at a time, beating with a mixer at medium speed until combined; scrape bowl occasionally.
  4. Add vanilla, and beat well. Fold in pecans. Drop batter by level tablespoons 2 inches apart onto baking sheets coated with cooking spray.
  5. Bake at 325 for 15 minutes or until dry on the surface and centers are soft.
  6. Remove from oven; cool on wire racks for 15 minutes or until cookies can be easily removed with a spatula. Cool completely on wire racks.

Nutrition Facts

Calories71kcal
Protein5.75%
Fat29.39%
Carbs64.86%

Properties

Glycemic Index
0.38
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.6591304545493%

Flavonoids

Cyanidin
0.34mg
Delphinidin
0.23mg
Catechin
1.3mg
Epigallocatechin
0.18mg
Epicatechin
3.27mg
Epigallocatechin 3-gallate
0.07mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:71.36kcal
3.57%
Fat:2.51g
3.86%
Saturated Fat:0.33g
2.06%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:11.51g
4.19%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:18.07mg
0.79%
Alcohol:0.05g
100%
Alcohol %:0.34%
100%
Caffeine:3.8mg
1.27%
Protein:1.1g
2.21%
Manganese:0.21mg
10.56%
Copper:0.1mg
5.13%
Fiber:0.94g
3.75%
Magnesium:12.69mg
3.17%
Phosphorus:22.11mg
2.21%
Selenium:1.46µg
2.09%
Iron:0.34mg
1.91%
Zinc:0.26mg
1.75%
Vitamin B2:0.03mg
1.71%
Vitamin B1:0.03mg
1.68%
Potassium:45.54mg
1.3%
Source:My Recipes