Chocolate-Pecan Parfaits

Gluten Free
Dairy Free
Health score
2%
Chocolate-Pecan Parfaits
Download PDF
Dessert
45 min.
4
288kcal

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Ingredients

  • 0.5 cup chocolate syrup sugar-free
  • 0.3 cup pecans chopped
  • 2 cups vanilla fat-free

Equipment

    Directions

    1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup.
    2. Sprinkle 1 tablespoon chopped pecans over each serving.
    3. carbo rating: 15

    Nutrition Facts

    Calories288kcal
    Protein5.1%
    Fat38.81%
    Carbs56.09%

    Properties

    Glycemic Index
    17.75
    Glycemic Load
    9.25
    Inflammation Score
    -3
    Nutrition Score
    6.1382607947225%

    Flavonoids

    Cyanidin
    0.73mg
    Delphinidin
    0.5mg
    Catechin
    0.49mg
    Epigallocatechin
    0.38mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.16mg

    Nutrients percent of daily need

    Calories:288.32kcal
    14.42%
    Fat:12.59g
    19.37%
    Saturated Fat:5.1g
    31.86%
    Carbohydrates:40.94g
    13.65%
    Net Carbohydrates:38.84g
    14.13%
    Sugar:32.88g
    36.53%
    Cholesterol:29.04mg
    9.68%
    Sodium:79.8mg
    3.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.72g
    7.44%
    Manganese:0.46mg
    22.75%
    Copper:0.29mg
    14.45%
    Phosphorus:136.55mg
    13.65%
    Vitamin B2:0.19mg
    10.94%
    Magnesium:41.86mg
    10.46%
    Calcium:94.5mg
    9.45%
    Fiber:2.09g
    8.36%
    Potassium:243.27mg
    6.95%
    Zinc:1.04mg
    6.92%
    Iron:1.02mg
    5.68%
    Vitamin A:281.67IU
    5.63%
    Vitamin B1:0.08mg
    5.03%
    Vitamin B5:0.45mg
    4.47%
    Vitamin B12:0.26µg
    4.29%
    Selenium:1.97µg
    2.82%
    Vitamin B6:0.05mg
    2.41%
    Vitamin E:0.3mg
    2.01%
    Folate:5.55µg
    1.39%
    Vitamin B3:0.28mg
    1.39%
    Gluten FreeDairy FreeDessertChocolate
    Source:My Recipes

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