Chocolate-Pecan Parfaits

Gluten Free
Dairy Free
Health score
2%
Chocolate-Pecan Parfaits
Download PDF
Dessert
45 min.
4
288kcal

Suggestions

Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White Book
Hamilton Beach 6-Speed Electric Hand Mixer with Whisk, Traditional Beaters, Snap-On Storage Case, 250 Watts, White
$21.95
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.05
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No Book
Lodge Seasoned Cast Iron Skillet - PFAS-Free, Non-Toxic Cookware - Use with an Oven, Stove, Grill, or Campfire - Naturally No
$24.90
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F Book
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$11.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$13.49
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99

Ingredients

  • 0.5 cup chocolate syrup sugar-free
  • 0.3 cup pecans chopped
  • 2 cups vanilla fat-free

Equipment

    Directions

    1. Spoon 1/4 cup ice cream into each of 4 parfait glasses; top each with 1 tablespoon chocolate syrup. Repeat procedure with remaining ice cream and chocolate syrup.
    2. Sprinkle 1 tablespoon chopped pecans over each serving.
    3. carbo rating: 15

    Nutrition Facts

    Calories288kcal
    Protein5.1%
    Fat38.81%
    Carbs56.09%

    Properties

    Glycemic Index
    17.75
    Glycemic Load
    9.25
    Inflammation Score
    -3
    Nutrition Score
    6.1382607947225%

    Flavonoids

    Cyanidin
    0.73mg
    Delphinidin
    0.5mg
    Catechin
    0.49mg
    Epigallocatechin
    0.38mg
    Epicatechin
    0.06mg
    Epigallocatechin 3-gallate
    0.16mg

    Nutrients percent of daily need

    Calories:288.32kcal
    14.42%
    Fat:12.59g
    19.37%
    Saturated Fat:5.1g
    31.86%
    Carbohydrates:40.94g
    13.65%
    Net Carbohydrates:38.84g
    14.13%
    Sugar:32.88g
    36.53%
    Cholesterol:29.04mg
    9.68%
    Sodium:79.8mg
    3.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.72g
    7.44%
    Manganese:0.46mg
    22.75%
    Copper:0.29mg
    14.45%
    Phosphorus:136.55mg
    13.65%
    Vitamin B2:0.19mg
    10.94%
    Magnesium:41.86mg
    10.46%
    Calcium:94.5mg
    9.45%
    Fiber:2.09g
    8.36%
    Potassium:243.27mg
    6.95%
    Zinc:1.04mg
    6.92%
    Iron:1.02mg
    5.68%
    Vitamin A:281.67IU
    5.63%
    Vitamin B1:0.08mg
    5.03%
    Vitamin B5:0.45mg
    4.47%
    Vitamin B12:0.26µg
    4.29%
    Selenium:1.97µg
    2.82%
    Vitamin B6:0.05mg
    2.41%
    Vitamin E:0.3mg
    2.01%
    Folate:5.55µg
    1.39%
    Vitamin B3:0.28mg
    1.39%
    Gluten FreeDairy FreeDessertChocolate
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili