Chocolate-Peppermint Muffins

Gluten Free
Chocolate-Peppermint Muffins
21 min.
8
166kcal

Suggestions

Ingredients

  •  eggs lightly beaten
  • 0.3 cup milk fat-free
  • ounce chocolate-chocolate chip muffin mix 
  • 0.3 cup peppermint candies crushed 12 round peppermint candies
  • tablespoons apple sauce unsweetened

Equipment

  • bowl
  • frying pan
  • oven
  • muffin tray

Directions

  1. Combine first 4 ingredients in a small bowl. Stir just until dry ingredients are moistened. Fold in peppermint candy.
  2. Spoon batter into a muffin pan coated with cooking spray, filling two-thirds full.
  3. Bake at 425 for 13 to 15 minutes or until tops spring back when lightly touched.
  4. Remove from pan immediately.

Nutrition Facts

Calories166kcal
Protein5.08%
Fat38.38%
Carbs56.54%

Properties

Glycemic Index
4.16
Glycemic Load
0.17
Inflammation Score
0
Nutrition Score
1.3421739214302%

Flavonoids

Catechin
0.03mg
Epicatechin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:165.66kcal
8.28%
Fat:7.66g
11.79%
Saturated Fat:5.58g
34.87%
Carbohydrates:25.41g
8.47%
Net Carbohydrates:24.38g
8.86%
Sugar:21.37g
23.74%
Cholesterol:20.77mg
6.92%
Sodium:229.03mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Calcium:56.3mg
5.63%
Fiber:1.03g
4.13%
Iron:0.55mg
3.06%
Selenium:1.9µg
2.72%
Vitamin B2:0.04mg
2.33%
Phosphorus:22mg
2.2%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.22µg
1.48%
Vitamin B5:0.12mg
1.22%
Vitamin A:54.34IU
1.09%
Source:My Recipes