Chocolate Peppermint Shake

Gluten Free
Health score
1%
Chocolate Peppermint Shake
5 min.
4
281kcal

Suggestions

Ingredients

  • servings ice cubes 
  • pkg jell-o chocolate flavor pudding instant (4-serving size)
  • cups milk 
  • small chocolate-covered mint patties 
  • cup cool whip whipped topping frozen

Equipment

  • blender
  • measuring cup

Directions

  1. Pour milk into large glass measuring cup.
  2. Add enough ice to measure 3 cups.
  3. Pour into blender.
  4. Add remaining ingredients; cover.
  5. Blend on high speed until smooth.
  6. Pour into glasses.
  7. Serve immediately.

Nutrition Facts

Calories281kcal
Protein7.66%
Fat29.55%
Carbs62.79%

Properties

Glycemic Index
9.5
Glycemic Load
2.16
Inflammation Score
-2
Nutrition Score
4.6991303582554%

Nutrients percent of daily need

Calories:281.27kcal
14.06%
Fat:9.45g
14.54%
Saturated Fat:6.26g
39.1%
Carbohydrates:45.17g
15.06%
Net Carbohydrates:44.3g
16.11%
Sugar:37.89g
42.1%
Cholesterol:15.44mg
5.15%
Sodium:78.27mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.51g
11.02%
Calcium:169.81mg
16.98%
Phosphorus:137.27mg
13.73%
Vitamin B12:0.7µg
11.61%
Vitamin B2:0.19mg
10.9%
Vitamin D:1.34µg
8.95%
Potassium:250.26mg
7.15%
Vitamin B1:0.07mg
4.81%
Vitamin B5:0.46mg
4.55%
Vitamin A:214.52IU
4.29%
Magnesium:16.63mg
4.16%
Selenium:2.77µg
3.96%
Vitamin B6:0.08mg
3.91%
Zinc:0.53mg
3.51%
Fiber:0.87g
3.48%
Iron:0.42mg
2.32%
Vitamin E:0.15mg
1.03%