Chocolate-Pistachio Meringues

Gluten Free
Dairy Free
Chocolate-Pistachio Meringues
45 min.
36
47kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate miniature chopped ()
  • 0.5 cup egg whites at room temperature
  • teaspoon orange peel grated
  • oz roasted pistachios unsalted shelled chopped
  • 0.3 teaspoon salt 
  • 0.8 cup sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer
  • spatula

Directions

  1. Line two 10-by-15-inch baking sheets with cooking parchment or silicone baking liners. In a bowl, with an electric mixer at medium-high speed, beat egg whites and salt just until stiff (but not dry) peaks form, 2 to 4 minutes. Reduce speed to medium and add sugar gradually, beating until it has dissolved and whites are glossy and like marshmallow creme in texture, about 3 minutes.
  2. With a flexible spatula, gently fold in chocolate, pistachios, and orange peel.
  3. Drop mixture in tablespoon portions about 1 inch apart on baking sheets. If desired, swirl the back of a spoon (or your finger) around cookies to shape.
  4. Bake in a 250 regular or 225 convection oven until meringues appear set and are just beginning to turn pale gold at edges, about 50 minutes, switching baking sheet positions halfway through baking. Turn off oven and leave cookies inside on sheets until dry in the center (break one to test), at least 4 hours or up to Store airtight at room temperature up to 2 weeks.

Nutrition Facts

Calories47kcal
Protein8.25%
Fat33.97%
Carbs57.78%

Properties

Glycemic Index
2.45
Glycemic Load
2.98
Inflammation Score
-1
Nutrition Score
0.71826087667242%

Flavonoids

Cyanidin
0.17mg
Catechin
0.08mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:46.94kcal
2.35%
Fat:1.83g
2.81%
Saturated Fat:0.59g
3.67%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.66g
2.42%
Sugar:6.33g
7.04%
Cholesterol:0.47mg
0.16%
Sodium:23.96mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Vitamin B6:0.04mg
2.02%
Copper:0.03mg
1.59%
Manganese:0.03mg
1.45%
Vitamin B1:0.02mg
1.38%
Fiber:0.33g
1.34%
Selenium:0.87µg
1.24%
Phosphorus:12.09mg
1.21%
Vitamin B2:0.02mg
1.14%
Source:My Recipes