Chocolate Plunge

Gluten Free
Health score
1%
Chocolate Plunge
Download PDF
Side Dish
5 min.
5
472kcal

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Ingredients

  • 0.7 cup plus light
  • 8 oz baker's semi-sweet chocolate 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave corn syrup and whipping cream in large microwaveable bowl on HIGH 1-1/2 min. or until mixture comes to boil.
  2. Add chocolate; stir until completely melted.
  3. Serve warm as a dip with cut-up fresh fruit, assorted cookies, pretzels and/or pound cake cubes.

Nutrition Facts

Calories472kcal
Protein2.84%
Fat48.28%
Carbs48.88%

Properties

Glycemic Index
3.8
Glycemic Load
6.63
Inflammation Score
-5
Nutrition Score
7.9995651724546%

Nutrients percent of daily need

Calories:472.22kcal
23.61%
Fat:26.06g
40.09%
Saturated Fat:15.47g
96.67%
Carbohydrates:59.37g
19.79%
Net Carbohydrates:55.74g
20.27%
Sugar:52.26g
58.07%
Cholesterol:29.62mg
9.87%
Sodium:39.15mg
1.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.01mg
13%
Protein:3.45g
6.9%
Manganese:0.6mg
30.06%
Copper:0.57mg
28.44%
Magnesium:81.95mg
20.49%
Iron:2.89mg
16.06%
Fiber:3.63g
14.51%
Phosphorus:131.74mg
13.17%
Zinc:1.46mg
9.73%
Potassium:280.25mg
8.01%
Vitamin A:372.54IU
7.45%
Selenium:4.84µg
6.92%
Calcium:49.74mg
4.97%
Vitamin B2:0.07mg
3.94%
Vitamin K:4.03µg
3.84%
Vitamin E:0.49mg
3.24%
Vitamin B1:0.05mg
3.07%
Vitamin D:0.38µg
2.54%
Vitamin B12:0.12µg
2%
Vitamin B3:0.4mg
1.98%
Vitamin B5:0.2mg
1.97%
Vitamin B6:0.02mg
1.19%
Side DishGluten FreeChocolate
Source:Kraft Recipes

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