Chocolate Pudding

Gluten Free
Health score
1%
Chocolate Pudding
20 min.
7
235kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • 2.5 cups milk low-fat
  • cup semi chocolate chips 
  • 0.3 cup sugar 
  • 0.5 tablespoon butter unsalted
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Mix cornstarch and sugar in a medium saucepan.
  2. Slowly drizzle in 1/2 cup milk, whisking until smooth, then whisk in remaining 2 cups milk. Turn heat to medium-high and bring to a boil. Lower heat to medium and whisk until thickened, 3 to 4 minutes.
  3. Remove from heat and add chocolate chips, butter and vanilla.
  4. Whisk until smooth.
  5. Divide pudding into 8 parfait glasses.
  6. Serve warm, or press plastic wrap onto surface of each pudding and chill.

Nutrition Facts

Calories235kcal
Protein7.6%
Fat44.22%
Carbs48.18%

Properties

Glycemic Index
10.01
Glycemic Load
4.99
Inflammation Score
-3
Nutrition Score
6.8156521605409%

Nutrients percent of daily need

Calories:234.51kcal
11.73%
Fat:11.49g
17.67%
Saturated Fat:6.66g
41.61%
Carbohydrates:28.17g
9.39%
Net Carbohydrates:26.08g
9.48%
Sugar:20.82g
23.14%
Cholesterol:7.91mg
2.64%
Sodium:35.98mg
1.56%
Alcohol:0.2g
100%
Alcohol %:0.2%
100%
Caffeine:22.11mg
7.37%
Protein:4.44g
8.88%
Manganese:0.35mg
17.33%
Copper:0.32mg
16.23%
Phosphorus:154.39mg
15.44%
Magnesium:55.56mg
13.89%
Calcium:122.59mg
12.26%
Vitamin B12:0.56µg
9.37%
Iron:1.65mg
9.14%
Fiber:2.09g
8.35%
Potassium:281.15mg
8.03%
Vitamin B2:0.13mg
7.81%
Zinc:1.05mg
6.99%
Vitamin D:0.94µg
6.28%
Selenium:4.08µg
5.83%
Vitamin A:203.05IU
4.06%
Vitamin B5:0.38mg
3.83%
Vitamin B1:0.06mg
3.76%
Vitamin B6:0.06mg
2.97%
Vitamin K:2.01µg
1.91%
Vitamin B3:0.31mg
1.57%
Vitamin E:0.19mg
1.28%
Source:My Recipes