Chocolate Pudding with Meringue

Vegetarian
Gluten Free
Health score
8%
Chocolate Pudding with Meringue
40 min.
2
411kcal

Suggestions

Ingredients

  •  eggs separated
  • cup evaporated milk 
  • pinch salt 
  • ounce chocolate unsweetened chopped
  • tablespoon cocoa powder unsweetened
  • tablespoons sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • roasting pan
  • kitchen towels

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Butter a 1 quart baking dish or pudding basin.
  2. Melt chocolate over low heat in small saucepan. Stir in milk and heat through.
  3. Remove from heat and let cool slightly.
  4. In a medium bowl, beat eggs. Beat in 3 tablespoons sugar and salt. Beat in chocolate mixture.
  5. Pour into prepared dish. Line a roasting pan with a damp kitchen towel.
  6. Place baking dish on towel, inside roasting pan, and place roasting pan on oven rack. Fill roasting pan with boiling water to reach halfway up the sides of the baking dish.
  7. Bake in preheated oven 30 minutes, until set.
  8. In a clean, dry bowl, beat egg whites until stiff. Beat in 3 tablespoons sugar and cocoa. Spoon meringue over baked pudding and return pudding to oven to brown meringue, 2 to 8 minutes.

Nutrition Facts

Calories411kcal
Protein17.61%
Fat48.71%
Carbs33.68%

Properties

Glycemic Index
35.05
Glycemic Load
12.57
Inflammation Score
-6
Nutrition Score
18.556521540103%

Flavonoids

Catechin
10.74mg
Epicatechin
25.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:410.5kcal
20.52%
Fat:23.62g
36.33%
Saturated Fat:12.64g
78.99%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:33.45g
12.16%
Sugar:31.03g
34.48%
Cholesterol:282.06mg
94.02%
Sodium:250.77mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.09mg
5.7%
Protein:19.22g
38.43%
Phosphorus:461.51mg
46.15%
Vitamin B2:0.72mg
42.55%
Calcium:383.53mg
38.35%
Manganese:0.71mg
35.67%
Selenium:24.77µg
35.39%
Copper:0.62mg
31.1%
Magnesium:96.99mg
24.25%
Iron:4.22mg
23.43%
Zinc:3.36mg
22.39%
Vitamin B5:1.85mg
18.46%
Potassium:628.87mg
17.97%
Vitamin A:657.54IU
13.15%
Vitamin B12:0.79µg
13.15%
Fiber:3.28g
13.11%
Folate:45.87µg
11.47%
Vitamin D:1.45µg
9.64%
Vitamin B6:0.18mg
9.1%
Vitamin B1:0.11mg
7.23%
Vitamin E:0.95mg
6.36%
Vitamin C:2.39mg
2.9%
Vitamin B3:0.54mg
2.7%
Vitamin K:2.39µg
2.28%
Source:Allrecipes