Chocolate Puffed Wheat Squares

Dairy Free
Very Healthy
Health score
100%
Chocolate Puffed Wheat Squares
45 min.
10
755kcal

Suggestions


If you're looking for a deliciously indulgent yet surprisingly healthy treat, look no further than these Chocolate Puffed Wheat Squares! With a health score of 100, this recipe is not only dairy-free but also packed with wholesome ingredients that make it a guilt-free dessert option. Perfect for lunch, dinner, or as a delightful snack, these squares are sure to satisfy your sweet tooth without compromising your health goals.

Imagine biting into a chewy, chocolatey square that melts in your mouth, all while knowing you're enjoying a treat that is low in calories and high in flavor. With just 755 calories per serving, you can indulge in this delightful dessert without the worry of overindulgence. The combination of puffed wheat cereal and rich cocoa powder creates a satisfying texture and taste that will leave you craving more.

Whether you're preparing a special treat for a gathering or simply want to enjoy a sweet snack at home, these Chocolate Puffed Wheat Squares are easy to make and can be ready in just 45 minutes. Plus, they can be stored for later, making them a convenient option for busy days. So gather your ingredients and get ready to whip up a batch of these irresistible squares that everyone will love!

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup butter 
  • 0.3 cup plus 
  • tablespoons cocoa powder unsweetened
  • cups wheat chex 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • spatula

Directions

  1. Place puffed wheat in a large bowl, and set aside. Grease one 9x9 inch pan.
  2. Grease the rim of a medium saucepan to prevent boil-over.
  3. Place the cocoa powder, corn syrup, brown sugar, and butter or margarine in the saucepan. Cook over medium heat, stirring often until mixture comes to a full boil. Allow to boil for 1 minute, and then remove from heat.
  4. Pour chocolate mixture over puffed wheat, and stir until puffed wheat is evenly coated. Using a buttered spatula, press mixture into the prepared pan. Allow to cool, then cut as desired. Wrap squares individually, or store in an airtight container.

Nutrition Facts

Calories755kcal
Protein9.49%
Fat10.77%
Carbs79.74%

Properties

Glycemic Index
1.9
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
54.257391083176%

Flavonoids

Catechin
0.97mg
Epicatechin
2.95mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:755.21kcal
37.76%
Fat:10.33g
15.9%
Saturated Fat:1.38g
8.65%
Carbohydrates:172.1g
57.37%
Net Carbohydrates:147.39g
53.6%
Sugar:34.21g
38.01%
Cholesterol:0mg
0%
Sodium:1167.54mg
50.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.45mg
1.15%
Protein:20.49g
40.98%
Vitamin D:161.03µg
1073.54%
Folate:1611.38µg
402.84%
Iron:58.24mg
323.53%
Zinc:21.29mg
141.96%
Vitamin B1:1.52mg
101.25%
Vitamin B2:1.72mg
101.05%
Vitamin B6:2.02mg
100.91%
Vitamin B3:20.18mg
100.88%
Vitamin B12:6.05µg
100.8%
Fiber:24.71g
98.82%
Phosphorus:616.93mg
61.69%
Vitamin A:2283.55IU
45.67%
Magnesium:169.35mg
42.34%
Calcium:412.81mg
41.28%
Vitamin C:24.17mg
29.3%
Potassium:718mg
20.51%
Manganese:0.06mg
3.05%
Copper:0.06mg
2.97%
Vitamin E:0.24mg
1.57%
Source:Allrecipes