Chocolate Pumpkin Vegan Pots de Creme

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Chocolate Pumpkin Vegan Pots de Creme
15 min.
6
92kcal

Suggestions


Indulge in the decadent flavors of fall with this Chocolate Pumpkin Vegan Pots de Creme! This recipe is a game-changer for anyone seeking a creamy, satisfying dessert that aligns with vegetarian, vegan, gluten-free, and dairy-free lifestyles.

Imagine a velvety smooth, intensely chocolatey base infused with the warm, comforting spices of pumpkin pie. This isn't just any dessert; it's a symphony of flavors and textures that will delight your taste buds and leave you feeling utterly satisfied. And the best part? It's surprisingly easy to make!

Ready in just 15 minutes of prep time, this recipe yields six luscious servings, perfect for sharing with family and friends or savoring throughout the week. With only 92 calories per serving, you can indulge guilt-free!

This recipe will make you crave dessert! The seamless blend of rich chocolate and pumpkin spice makes for a perfect harmony, while leaving you feeling good with a lower calorie count. Transform leftovers after 4 days into an unexpected delight by freezing them to create delicious pots de ice cream!

Ingredients

  • 30 ml arrowroot starch 
  • 240 ml pumpkin puree homemade canned
  • 2.5 ml ground cinnamon 
  • 30 ml maple syrup 
  • 30 ml vanilla rice milk plain
  • pinch sea salt fine
  • 20 drops vanilla stevia plain
  • 55 chocolate unsweetened
  • ml vanilla extract pure
  • 3.5 ml xanthan gum 

Equipment

  • bowl
  • whisk
  • pot
  • blender

Directions

  1. In the bottom of a medium-sized pot, whisk together the rice milk and agave or maple syrup.
  2. Add the starch and whisk until smooth and there are no lumps.
  3. Mix in the pumpkin until smooth.
  4. Add the coconut milk, salt and cinnamon.
  5. Heat the mixture over medium heat, stirring constantly, until it begins to bubble and thicken; continue to cook, stirring, for one minute and remove from heat.Stir in the vanilla, stevia and chocolate; allow to sit 30 seconds, then stir again until the chocolate is melted and completely blended.
  6. Pour into a bowl and allow to cool to room temperature, stirring once or twice during the first five minutes (this will help prevent a “skin” from forming on top; if one develops anyway, don’t worry too much, as everything will be blended later).Once the mixture has cooled, pour it into a blender and add the xanthan gum. Blend on high until well combined and smooth, then return to the bowl. (It may appear quite liquid at this point–this is fine).Refrigerate overnight or at least 6 hours before spooning or piping into serving dishes; garnish with cacao nibs or shaved chocolate, if desired. The mousse will be soft but should hold a shape.Store, covered, in refrigerator up to 4 days. Freeze leftovers to make pots de ice cream!

Nutrition Facts

Calories92kcal
Protein5.69%
Fat37.79%
Carbs56.52%

Properties

Glycemic Index
30.67
Glycemic Load
2.9
Inflammation Score
-10
Nutrition Score
9.8882607584414%

Flavonoids

Catechin
5.9mg
Epicatechin
13mg

Nutrients percent of daily need

Calories:91.7kcal
4.58%
Fat:4.98g
7.67%
Saturated Fat:3.03g
18.93%
Carbohydrates:16.76g
5.59%
Net Carbohydrates:13.27g
4.82%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:29.85mg
1.3%
Alcohol:0.25g
100%
Alcohol %:0.47%
100%
Caffeine:7.33mg
2.44%
Protein:1.69g
3.38%
Vitamin A:6447.77IU
128.96%
Manganese:0.53mg
26.56%
Copper:0.34mg
17.21%
Fiber:3.49g
13.98%
Iron:2.22mg
12.33%
Magnesium:39.97mg
9.99%
Vitamin K:8.69µg
8.28%
Zinc:0.96mg
6.43%
Phosphorus:53.21mg
5.32%
Potassium:166.66mg
4.76%
Vitamin E:0.53mg
3.54%
Vitamin C:2.55mg
3.09%
Calcium:25.92mg
2.59%
Vitamin B2:0.04mg
2.36%
Folate:9.15µg
2.29%
Vitamin B1:0.03mg
1.95%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.19mg
1.86%
Vitamin B3:0.32mg
1.58%
Selenium:1µg
1.43%