Chocolate Rapture Cake

Health score
2%
Chocolate Rapture Cake
45 min.
8
481kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 1 cup buttermilk 
  • 1.8 cups cake flour 
  • 1 cup coconut or shredded
  • 2  eggs 
  • 0.8 teaspoon salt 
  • 0.5 cup shortening 
  • 3 ounce chocolate unsweetened melted
  • 1 teaspoon vanilla extract 
  • 1.5 cups sugar white

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9 inch, round cake pans.
  2. Sift together cake flour, sugar, salt, baking powder, and soda.
  3. Add shortening, chocolate, buttermilk, and vanilla; beat for 2 minutes.
  4. Add eggs, and beat for 2 minutes. Stir in coconut.
  5. Pour batter into prepared pans.
  6. Bake for 25 to 30 minutes. Cool, and frost.

Nutrition Facts

Calories481kcal
Protein5.83%
Fat43.58%
Carbs50.59%

Properties

Glycemic Index
33.76
Glycemic Load
39.61
Inflammation Score
-3
Nutrition Score
9.5508696061114%

Flavonoids

Catechin
6.84mg
Epicatechin
15.08mg

Nutrients percent of daily need

Calories:480.91kcal
24.05%
Fat:24.34g
37.44%
Saturated Fat:10.59g
66.21%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:60.23g
21.9%
Sugar:39.8g
44.22%
Cholesterol:44.22mg
14.74%
Sodium:400.26mg
17.4%
Alcohol:0.17g
100%
Alcohol %:0.15%
100%
Caffeine:8.5mg
2.83%
Protein:7.33g
14.66%
Manganese:0.82mg
40.85%
Selenium:17.44µg
24.91%
Copper:0.46mg
22.78%
Iron:2.6mg
14.43%
Phosphorus:133.14mg
13.31%
Fiber:3.32g
13.29%
Magnesium:49.25mg
12.31%
Zinc:1.63mg
10.85%
Vitamin B2:0.14mg
8.15%
Vitamin K:8.07µg
7.69%
Vitamin E:1.1mg
7.32%
Calcium:72.28mg
7.23%
Potassium:208.45mg
5.96%
Vitamin B5:0.54mg
5.38%
Folate:21.27µg
5.32%
Vitamin B1:0.07mg
4.35%
Vitamin D:0.61µg
4.07%
Vitamin B12:0.24µg
3.93%
Vitamin B3:0.51mg
2.54%
Vitamin B6:0.05mg
2.41%
Vitamin A:109.45IU
2.19%
Source:Allrecipes