Chocolate-raspberry Cake

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Chocolate-raspberry Cake
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45 min.
16
74kcal

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Ingredients

  • 3 tablespoons rum / brandy / coffee liqueur such as chambord
  • 6 oz raspberries fresh rinsed
  • 1 cup raspberry jam 
  • 16 servings frangelico 
  • 16 servings frangelico 

Equipment

    Directions

    1. Split the layers of the double-layer chocolate cake, making four total.
    2. Spread each of the first three with raspberry jam (about 1/3 cup on each). Stir raspberry-flavored liqueur into foolproof buttercream to frost cake.
    3. Garnish with raspberries.

    Nutrition Facts

    Calories74kcal
    Protein1.18%
    Fat1.18%
    Carbs97.64%

    Properties

    Glycemic Index
    5.06
    Glycemic Load
    8.07
    Inflammation Score
    -1
    Nutrition Score
    1.1169565193679%

    Flavonoids

    Cyanidin
    4.87mg
    Petunidin
    0.03mg
    Delphinidin
    0.14mg
    Malvidin
    0.01mg
    Pelargonidin
    0.1mg
    Peonidin
    0.01mg
    Catechin
    0.14mg
    Epigallocatechin
    0.05mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.06mg
    Kaempferol
    0.01mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:74.25kcal
    3.71%
    Fat:0.09g
    0.14%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:17.22g
    5.74%
    Net Carbohydrates:16.3g
    5.93%
    Sugar:12.09g
    13.44%
    Cholesterol:0mg
    0%
    Sodium:7.13mg
    0.31%
    Alcohol:0.61g
    100%
    Alcohol %:2.23%
    100%
    Protein:0.21g
    0.42%
    Vitamin C:4.66mg
    5.64%
    Manganese:0.08mg
    3.99%
    Fiber:0.92g
    3.7%
    Copper:0.03mg
    1.54%
    Vitamin B2:0.02mg
    1.19%
    Folate:4.57µg
    1.14%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyChocolate
    Source:My Recipes

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