Chocolate-Raspberry "Flan

Gluten Free
Dairy Free
Chocolate-Raspberry "Flan
255 min.
15
22kcal

Suggestions

Ingredients

  • 0.5 oz baker's bittersweet chocolate 
  • 0.5 cup marshmallows jet-puffed miniature
  • 0.3 cup raspberries fresh
  • 0.3 oz jell-o raspberry flavor gelatin sugar free
  • 1.5 cups water boiling
  • 0.8 cup cool whip whipped topping sugar free thawed

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Add boiling water to gelatin mix; stir 2 min. until completely dissolved. Microwave chocolate, marshmallows and COOL WHIP in medium microwaveable bowl on HIGH 1 min. or until marshmallows are completely melted and mixture is well blended when stirred. Gradually whisk in gelatin until blended.
  2. Pour into 4 dessert dishes. Refrigerate 4 hours or until firm.
  3. Top with berries just before serving.

Nutrition Facts

Calories22kcal
Protein4.7%
Fat34.26%
Carbs61.04%

Properties

Glycemic Index
5.77
Glycemic Load
0.85
Inflammation Score
-1
Nutrition Score
0.37782608458529%

Flavonoids

Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:22.37kcal
1.12%
Fat:0.87g
1.34%
Saturated Fat:0.63g
3.96%
Carbohydrates:3.49g
1.16%
Net Carbohydrates:3.28g
1.19%
Sugar:2.77g
3.08%
Cholesterol:0.13mg
0.04%
Sodium:7.97mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.27g
0.54%
Manganese:0.03mg
1.31%