Chocolate & raspberry pots

Gluten Free
Health score
2%
Chocolate & raspberry pots
25 min.
6
266kcal

Suggestions


Indulge in a delightful dessert that perfectly balances rich chocolate and tart raspberries with our Chocolate & Raspberry Pots! This gluten-free treat is not only visually stunning but also incredibly easy to make, taking just 25 minutes from start to finish. Whether you’re hosting a dinner party or simply treating yourself after a long day, these luscious pots are sure to impress.

The star ingredients, velvety plain chocolate and luscious Greek yogurt, come together to create a creamy mousse-like texture, while the fresh raspberries provide a burst of fruity flavor that complements the chocolate beautifully. Sweetened with honey, this dessert strikes the perfect harmony between sweetness and acidity, making every spoonful a heavenly experience. Plus, the finishing touch of chocolate curls adds an extra layer of elegance, transforming a simple treat into something truly special.

At only 266 calories per serving, these Chocolate & Raspberry Pots are a guilt-free indulgence that you can enjoy any time. With a delightful combination of protein, healthy fats, and carbohydrates, it’s a sweet solution that satisfies your cravings without compromising on taste. Go ahead, gather your friends or family and dive into this sumptuous dessert that’s sure to become a favorite!

Ingredients

  • 200 chocolate plain 50% (not too bitter, or less)
  • 100 raspberry fresh frozen
  • 500 greek yogurt 
  • tbsp honey 
  • servings chocolate curls for serving

Equipment

  • bowl
  • sauce pan
  • ramekin

Directions

  1. Break the chocolate into small pieces and place in a heatproof bowl. Bring a little water to the boil in a small saucepan, then place the bowl of chocolate on top, making sure the bottom of the bowl does not touch the water. Leave the chocolate to melt slowly over a low heat.
  2. Remove the chocolate from the heat and leave to cool for 10 mins. Meanwhile, divide the raspberries between 6 small ramekins or glasses.
  3. When the chocolate has cooled slightly, quickly mix in the yogurt and honey. Spoon the chocolate mixture over the raspberries.
  4. Place in the fridge to cool, then finish the pots with a few chocolate shavings before serving.

Nutrition Facts

Calories266kcal
Protein14.14%
Fat38.15%
Carbs47.71%

Properties

Glycemic Index
20.15
Glycemic Load
12.54
Inflammation Score
-2
Nutrition Score
7.3260870213094%

Flavonoids

Cyanidin
7.63mg
Petunidin
0.05mg
Delphinidin
0.22mg
Malvidin
0.02mg
Pelargonidin
0.16mg
Peonidin
0.02mg
Catechin
0.22mg
Epigallocatechin
0.08mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:266.21kcal
13.31%
Fat:12.2g
18.77%
Saturated Fat:7.01g
43.79%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:31.31g
11.38%
Sugar:29.61g
32.9%
Cholesterol:4.23mg
1.41%
Sodium:36.02mg
1.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.86mg
7.62%
Protein:10.18g
20.35%
Vitamin B2:0.32mg
19.12%
Phosphorus:170.19mg
17.02%
Manganese:0.31mg
15.27%
Selenium:9.38µg
13.41%
Magnesium:52.47mg
13.12%
Fiber:3.02g
12.07%
Copper:0.24mg
11.84%
Calcium:105.92mg
10.59%
Vitamin B12:0.59µg
9.75%
Potassium:250.46mg
7.16%
Zinc:1.06mg
7.08%
Iron:1.2mg
6.67%
Vitamin C:4.42mg
5.36%
Vitamin B6:0.08mg
3.98%
Vitamin B5:0.36mg
3.64%
Vitamin K:3.47µg
3.31%
Folate:10.54µg
2.64%
Vitamin B3:0.52mg
2.6%
Vitamin B1:0.03mg
2.04%
Vitamin E:0.25mg
1.64%