Chocolate Raspberry Shake

Gluten Free
Health score
20%
Chocolate Raspberry Shake
10 min.
3
233kcal

Suggestions


Indulge in the delightful fusion of flavors with our Chocolate Raspberry Shake, a refreshing beverage that perfectly balances the rich taste of chocolate with the tartness of fresh raspberries. This gluten-free treat is not only a feast for your taste buds but also a quick and easy option for those busy days when you crave something sweet yet nutritious.

Ready in just 10 minutes, this shake serves three, making it an ideal choice for a family snack or a fun gathering with friends. With only 233 calories per serving, you can enjoy this delicious drink guilt-free. The combination of fat-free milk and Yoplait® Original yogurt adds a creamy texture while keeping it light, and the vibrant raspberries provide a burst of color and flavor that will brighten your day.

Whether you're looking for a post-workout refreshment, a midday pick-me-up, or a delightful dessert, this Chocolate Raspberry Shake is sure to satisfy your cravings. So grab your blender and get ready to whip up this luscious drink that’s as pleasing to the eye as it is to the palate. Cheers to a deliciously healthy treat!

Ingredients

  • 1.5 cups raspberries 
  • 1.3 cups skim milk fat-free (skim)
  • 1.3 cups raspberries red yoplait® (from three 6-oz containers)
  • 0.5 cup chocolate syrup fat-free

Equipment

  • blender

Directions

  1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  2. Serve immediately.

Nutrition Facts

Calories233kcal
Protein9.84%
Fat5.18%
Carbs84.98%

Properties

Glycemic Index
28.42
Glycemic Load
3.25
Inflammation Score
-6
Nutrition Score
13.424782462742%

Flavonoids

Cyanidin
51.87mg
Petunidin
0.35mg
Delphinidin
1.5mg
Malvidin
0.15mg
Pelargonidin
1.11mg
Peonidin
0.14mg
Catechin
1.48mg
Epigallocatechin
0.52mg
Epicatechin
3.99mg
Epigallocatechin 3-gallate
0.61mg
Kaempferol
0.07mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:233.14kcal
11.66%
Fat:1.38g
2.13%
Saturated Fat:0.33g
2.07%
Carbohydrates:51.03g
17.01%
Net Carbohydrates:42.36g
15.4%
Sugar:34.99g
38.88%
Cholesterol:3.06mg
1.02%
Sodium:78.99mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Manganese:0.95mg
47.67%
Vitamin C:29.79mg
36.11%
Fiber:8.67g
34.67%
Phosphorus:206.6mg
20.66%
Copper:0.36mg
18%
Magnesium:69.68mg
17.42%
Calcium:170.08mg
17.01%
Potassium:453.61mg
12.96%
Vitamin B2:0.2mg
11.87%
Iron:1.84mg
10.21%
Vitamin B12:0.59µg
9.87%
Zinc:1.3mg
8.67%
Vitamin K:9.09µg
8.66%
Vitamin D:1.12µg
7.49%
Vitamin B5:0.74mg
7.44%
Folate:26.84µg
6.71%
Vitamin E:1mg
6.64%
Vitamin B1:0.1mg
6.53%
Vitamin B6:0.12mg
6.23%
Vitamin A:245.65IU
4.91%
Vitamin B3:0.96mg
4.8%
Selenium:2.97µg
4.24%