Chocolate-Raspberry Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Chocolate-Raspberry Smoothies
5 min.
2
140kcal

Suggestions


Indulge in a delightful and nutritious treat with our Chocolate-Raspberry Smoothies! Perfect for those busy mornings or a refreshing brunch, this smoothie combines the rich, creamy taste of light chocolate soymilk with the vibrant, tangy flavor of organic raspberries. Not only is this recipe a feast for your taste buds, but it also boasts an impressive health score of 89, making it a guilt-free choice for anyone looking to maintain a healthy lifestyle.

Whether you're a vegetarian, vegan, or simply someone who enjoys delicious, wholesome food, this smoothie checks all the boxes. It's gluten-free, dairy-free, and packed with nutrients, ensuring you start your day on the right foot. With just three simple ingredients and a quick prep time of only five minutes, you can whip up this energizing beverage in no time!

The combination of chocolate and raspberry not only satisfies your sweet cravings but also provides a balanced caloric breakdown, with a healthy mix of protein, fats, and carbohydrates. So, grab your blender and treat yourself to a refreshing Chocolate-Raspberry Smoothie that’s as good for your body as it is for your taste buds. Cheers to a deliciously healthy start to your day!

Ingredients

  • cups soymilk light
  • cup raspberries frozen organic cascadian farm®
  • 0.5 teaspoon vanilla 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories140kcal
Protein22.19%
Fat33.16%
Carbs44.65%

Properties

Glycemic Index
29.71
Glycemic Load
3.25
Inflammation Score
-7
Nutrition Score
18.790434795877%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:140.28kcal
7.01%
Fat:5.09g
7.83%
Saturated Fat:0.5g
3.11%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:10.56g
3.84%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:118.69mg
5.16%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:7.66g
15.32%
Vitamin E:6.47mg
43.13%
Vitamin B12:2.55µg
42.48%
Vitamin B3:8.13mg
40.66%
Vitamin C:32.71mg
39.65%
Calcium:345.51mg
34.55%
Vitamin B6:0.58mg
29.16%
Vitamin B2:0.49mg
29.02%
Folate:88.12µg
22.03%
Manganese:0.4mg
20.22%
Fiber:4.84g
19.38%
Vitamin A:947.28IU
18.95%
Vitamin D:2.83µg
18.88%
Copper:0.34mg
17.25%
Potassium:424.84mg
12.14%
Vitamin B1:0.17mg
11.04%
Iron:1.57mg
8.73%
Selenium:5.55µg
7.93%
Zinc:0.82mg
5.46%
Vitamin K:4.68µg
4.46%
Magnesium:13.32mg
3.33%
Vitamin B5:0.2mg
1.98%
Phosphorus:17.46mg
1.75%