Chocolate-Raspberry Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
89%
Chocolate-Raspberry Smoothies
5 min.
2
140kcal

Suggestions


Indulge in the delightful fusion of rich chocolate and tangy raspberries with our Chocolate-Raspberry Smoothies! This quick and easy recipe is perfect for those busy mornings or leisurely brunches when you crave something both delicious and nutritious. With a health score of 89, these smoothies are not only a treat for your taste buds but also a guilt-free option that fits perfectly into a vegetarian, vegan, gluten-free, and dairy-free lifestyle.

In just 5 minutes, you can whip up a refreshing beverage that boasts only 140 calories per serving. The combination of Cascadian Farm® frozen organic raspberries and light chocolate soymilk creates a creamy texture that is both satisfying and energizing. Plus, the hint of vanilla adds a subtle sweetness that elevates the flavor profile, making it a delightful choice for breakfast or a mid-morning snack.

Whether you're looking to kickstart your day or enjoy a revitalizing drink, these Chocolate-Raspberry Smoothies are sure to please. Packed with nutrients and bursting with flavor, they are a fantastic way to incorporate more fruits into your diet while enjoying the decadent taste of chocolate. So grab your blender and treat yourself to this healthy, vibrant smoothie that will leave you feeling refreshed and ready to take on the day!

Ingredients

  • cup raspberries frozen organic cascadian farm®
  • cups soymilk light
  • 0.5 teaspoon vanilla 

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
  2. Pour into 2 glasses.
  3. Serve immediately.

Nutrition Facts

Calories140kcal
Protein22.19%
Fat33.16%
Carbs44.65%

Properties

Glycemic Index
29.71
Glycemic Load
3.25
Inflammation Score
-7
Nutrition Score
18.790434795877%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:140.28kcal
7.01%
Fat:5.09g
7.83%
Saturated Fat:0.5g
3.11%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:10.56g
3.84%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:118.69mg
5.16%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:7.66g
15.32%
Vitamin E:6.47mg
43.13%
Vitamin B12:2.55µg
42.48%
Vitamin B3:8.13mg
40.66%
Vitamin C:32.71mg
39.65%
Calcium:345.51mg
34.55%
Vitamin B6:0.58mg
29.16%
Vitamin B2:0.49mg
29.02%
Folate:88.12µg
22.03%
Manganese:0.4mg
20.22%
Fiber:4.84g
19.38%
Vitamin A:947.28IU
18.95%
Vitamin D:2.83µg
18.88%
Copper:0.34mg
17.25%
Potassium:424.84mg
12.14%
Vitamin B1:0.17mg
11.04%
Iron:1.57mg
8.73%
Selenium:5.55µg
7.93%
Zinc:0.82mg
5.46%
Vitamin K:4.68µg
4.46%
Magnesium:13.32mg
3.33%
Vitamin B5:0.2mg
1.98%
Phosphorus:17.46mg
1.75%