Chocolate & Raspberry Sorbet for Chocolate Week

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Chocolate & Raspberry Sorbet for Chocolate Week
40 min.
8
145kcal

Suggestions

Ingredients

  • 150 chocolate dark roughly chopped
  • 500 oz raspberries 
  • 250 ml cup water 
  • 130 generous 
  • 130 generous 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • double boiler
  • ice cream machine

Directions

  1. The first four ingredients are for the raspberry puree.
  2. Put the water and sugar in a pan, bring to the boil and leave to cool.
  3. Put the raspberries in a food processor and add the sugar syrup and lemon juice. Blitz to a smooth puree and then pass through a sieve.
  4. Put the second lot of water and sugar in a saucepan and bring to the boil.
  5. Add the cocoa powder and continue to cook over a low heat for 2-3 minutes.3 Pass the mixture through a fine sieve into a bowl containing the chopped chocolate.
  6. Mix until the chocolate has melted and it is completely smooth. Cool rapidly over an ice bain-marie (water bath) and then mix in the raspberry puree.
  7. Churn the mixture in an ice cream machine following the manufacturer's instructions.
  8. If you don't have an ice cream machine, churn by hand.
  9. Mix in a bowl and freeze for about 90 minutes until it starts to freeze around the edges. Stir well, then repeat the process twice more until the mix is smooth and frozen.

Nutrition Facts

Calories145kcal
Protein5.95%
Fat50.87%
Carbs43.18%

Properties

Glycemic Index
6.13
Glycemic Load
2.39
Inflammation Score
-4
Nutrition Score
7.9986957233885%

Flavonoids

Cyanidin
28.61mg
Petunidin
0.19mg
Delphinidin
0.82mg
Malvidin
0.08mg
Pelargonidin
0.61mg
Peonidin
0.08mg
Catechin
0.82mg
Epigallocatechin
0.29mg
Epicatechin
2.2mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:144.63kcal
7.23%
Fat:8.4g
12.92%
Saturated Fat:4.6g
28.77%
Carbohydrates:16.04g
5.35%
Net Carbohydrates:9.94g
3.61%
Sugar:7.26g
8.07%
Cholesterol:0.56mg
0.19%
Sodium:5.94mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15mg
5%
Protein:2.21g
4.42%
Manganese:0.78mg
39.2%
Fiber:6.11g
24.42%
Vitamin C:16.38mg
19.85%
Copper:0.39mg
19.62%
Iron:2.66mg
14.79%
Magnesium:56.81mg
14.2%
Phosphorus:75.88mg
7.59%
Potassium:228.44mg
6.53%
Vitamin K:6.24µg
5.95%
Zinc:0.89mg
5.91%
Vitamin E:0.65mg
4.36%
Folate:13.13µg
3.28%
Calcium:30.25mg
3.03%
Vitamin B3:0.57mg
2.86%
Vitamin B5:0.28mg
2.84%
Vitamin B2:0.04mg
2.26%
Vitamin B6:0.04mg
2.08%
Selenium:1.4µg
2%
Vitamin B1:0.03mg
1.76%