Chocolate-Raspberry Sundaes

Gluten Free
Dairy Free
Health score
13%
Chocolate-Raspberry Sundaes
Download PDF
45 min.
2
710kcal

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Ingredients

  • 0.5 pint ice-cream chocolate shell 
  • 1  bittersweet chocolate bar for shaving
  • 1 jar fudge sauce hot
  • 2 slices marble pound cake store bought
  • 1 pint raspberries 
  • 0.5 pint raspberry sorbet 
  • 2 servings whipped cream 

Equipment

  • pot
  • peeler

Directions

  1. Heat the fudge sauce in small pot.
  2. Add in raspberries and mash the berries into sauce. Turn off heat.
  3. Place a slice of cake or a brownie on each dessert plate. Top with 1 scoop each of chocolate ice cream and raspberry sorbet, top with a river of raspberry hot fudge and a swirl of whipped cream.
  4. Garnish with shaved chocolate, shaved with a vegetable peeler.

Nutrition Facts

Calories710kcal
Protein6.7%
Fat27.88%
Carbs65.42%

Properties

Glycemic Index
65.5
Glycemic Load
19.7
Inflammation Score
-8
Nutrition Score
25.848260744758%

Flavonoids

Cyanidin
108.29mg
Petunidin
0.73mg
Delphinidin
3.12mg
Malvidin
0.31mg
Pelargonidin
2.32mg
Peonidin
0.28mg
Catechin
3.1mg
Epigallocatechin
1.09mg
Epicatechin
8.33mg
Epigallocatechin 3-gallate
1.28mg
Kaempferol
0.14mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:710.46kcal
35.52%
Fat:22.69g
34.91%
Saturated Fat:12.26g
76.65%
Carbohydrates:119.8g
39.93%
Net Carbohydrates:99.47g
36.17%
Sugar:79.78g
88.65%
Cholesterol:76.22mg
25.41%
Sodium:362.04mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.62mg
5.21%
Protein:12.27g
24.55%
Manganese:2mg
100.06%
Fiber:20.33g
81.32%
Vitamin C:62.82mg
76.14%
Magnesium:115.19mg
28.8%
Copper:0.57mg
28.41%
Phosphorus:278.51mg
27.85%
Iron:4.44mg
24.68%
Vitamin B2:0.41mg
24.19%
Calcium:224.07mg
22.41%
Potassium:771.12mg
22.03%
Folate:82.91µg
20.73%
Vitamin K:20µg
19.05%
Vitamin E:2.62mg
17.46%
Vitamin B5:1.64mg
16.38%
Zinc:2.23mg
14.87%
Vitamin B1:0.21mg
13.68%
Vitamin A:664.49IU
13.29%
Vitamin B3:2.38mg
11.92%
Vitamin B6:0.22mg
10.91%
Selenium:7.43µg
10.62%
Vitamin B12:0.46µg
7.63%
Vitamin D:0.32µg
2.14%
Gluten FreeDairy FreeChocolate
Source:Foodnetwork

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