Chocolate-Raspberry Sundaes

Gluten Free
Dairy Free
Health score
13%
Chocolate-Raspberry Sundaes
45 min.
2
710kcal

Suggestions

Chocolate-Raspberry Sundaes: A Heavenly Treat for Gluten and Dairy-Free Enthusiasts!

Indulge in the ultimate chocolate-raspberry delight with this heavenly Chocolate-Raspberry Sundae recipe! Perfect for those following a gluten-free and dairy-free diet, this exquisite dessert promises a symphony of flavors that will tantalize your taste buds. Ready in just 45 minutes and serving two, it's a quick and easy way to satisfy your sweet cravings without compromising on quality or taste.

With each serving offering a generous 710 kcal, this sundae is well-balanced, boasting a caloric breakdown of 6.7% protein, 27.88% fat, and 65.42% carbs. It's the perfect treat to share with a loved one or to enjoy all by yourself on a cozy evening.

Get ready to embark on a culinary journey as we guide you through creating this delectable dessert. From the rich, velvety chocolate ice cream to the zesty, refreshing raspberry sorbet, every element is crafted to perfection, ensuring a memorable and satisfying experience. So, gather your ingredients, preheat your oven, and let's create a Chocolate-Raspberry Sundae that will leave you craving for more!

Ingredients

  • 0.5 pint ice-cream chocolate shell 
  •  bittersweet chocolate for shaving
  • jar topping hot
  • slices round cake store bought
  • pint raspberries 
  • 0.5 pint raspberry sorbet 
  • servings whipped cream 

Equipment

  • pot
  • peeler

Directions

  1. Heat the fudge sauce in small pot.
  2. Add in raspberries and mash the berries into sauce. Turn off heat.
  3. Place a slice of cake or a brownie on each dessert plate. Top with 1 scoop each of chocolate ice cream and raspberry sorbet, top with a river of raspberry hot fudge and a swirl of whipped cream.
  4. Garnish with shaved chocolate, shaved with a vegetable peeler.

Nutrition Facts

Calories710kcal
Protein6.7%
Fat27.88%
Carbs65.42%

Properties

Glycemic Index
65.5
Glycemic Load
19.7
Inflammation Score
-8
Nutrition Score
25.848260744758%

Flavonoids

Cyanidin
108.29mg
Petunidin
0.73mg
Delphinidin
3.12mg
Malvidin
0.31mg
Pelargonidin
2.32mg
Peonidin
0.28mg
Catechin
3.1mg
Epigallocatechin
1.09mg
Epicatechin
8.33mg
Epigallocatechin 3-gallate
1.28mg
Kaempferol
0.14mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:710.46kcal
35.52%
Fat:22.69g
34.91%
Saturated Fat:12.26g
76.65%
Carbohydrates:119.8g
39.93%
Net Carbohydrates:99.47g
36.17%
Sugar:79.78g
88.65%
Cholesterol:76.22mg
25.41%
Sodium:362.04mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.62mg
5.21%
Protein:12.27g
24.55%
Manganese:2mg
100.06%
Fiber:20.33g
81.32%
Vitamin C:62.82mg
76.14%
Magnesium:115.19mg
28.8%
Copper:0.57mg
28.41%
Phosphorus:278.51mg
27.85%
Iron:4.44mg
24.68%
Vitamin B2:0.41mg
24.19%
Calcium:224.07mg
22.41%
Potassium:771.12mg
22.03%
Folate:82.91µg
20.73%
Vitamin K:20µg
19.05%
Vitamin E:2.62mg
17.46%
Vitamin B5:1.64mg
16.38%
Zinc:2.23mg
14.87%
Vitamin B1:0.21mg
13.68%
Vitamin A:664.49IU
13.29%
Vitamin B3:2.38mg
11.92%
Vitamin B6:0.22mg
10.91%
Selenium:7.43µg
10.62%
Vitamin B12:0.46µg
7.63%
Vitamin D:0.32µg
2.14%