Chocolate Rice Pudding

Gluten Free
Health score
3%
Chocolate Rice Pudding
222 min.
8
366kcal

Suggestions

Ingredients

  • 0.7 cup arborio rice 
  • 1.5 tablespoons orange liqueur 
  • 1.5 teaspoons orange zest from 1 medium orange
  • 1 cup semi chocolate chips 
  • 0.8 cup sugar 
  • 1 tablespoon cocoa powder unsweetened
  • 1  vanilla pod split
  • 5 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a heavy, medium saucepan, combine the milk, rice, sugar, and orange zest. Scrape in the seeds from the vanilla bean and add the bean to the saucepan. Bring the milk to a boil, stirring occasionally. Reduce the heat to medium-low and simmer, stirring frequently, until the rice is tender and the mixture thickens, about 35 to 40 minutes.
  2. Remove the pan from the heat and discard the vanilla bean. Stir the cocoa powder and orange liqueur into the mixture.
  3. Add the chocolate chips and stir until melted. Allow the mixture to cool for 10 minutes, stirring occasionally.
  4. Spoon the rice pudding into serving bowls. Cover and refrigerate for 2 1/2 to 3 hours and up to 1 day ahead.

Nutrition Facts

Calories366kcal
Protein8.34%
Fat34.2%
Carbs57.46%

Properties

Glycemic Index
23.76
Glycemic Load
26.23
Inflammation Score
-5
Nutrition Score
10.749565280002%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:365.55kcal
18.28%
Fat:13.84g
21.28%
Saturated Fat:7.87g
49.19%
Carbohydrates:52.3g
17.43%
Net Carbohydrates:49.76g
18.1%
Sugar:35.22g
39.14%
Cholesterol:19.65mg
6.55%
Sodium:60.92mg
2.65%
Alcohol:0.73g
100%
Alcohol %:0.43%
100%
Caffeine:21.52mg
7.17%
Protein:7.59g
15.19%
Manganese:0.5mg
25.11%
Phosphorus:233.19mg
23.32%
Calcium:203.64mg
20.36%
Copper:0.34mg
17.19%
Magnesium:65.02mg
16.25%
Vitamin B12:0.86µg
14.4%
Vitamin B2:0.24mg
13.84%
Vitamin B1:0.19mg
12.52%
Iron:2.23mg
12.38%
Vitamin D:1.68µg
11.18%
Potassium:380.51mg
10.87%
Selenium:7.52µg
10.74%
Fiber:2.54g
10.15%
Folate:38.81µg
9.7%
Zinc:1.45mg
9.67%
Vitamin B5:0.85mg
8.54%
Vitamin B6:0.13mg
6.53%
Vitamin B3:1.06mg
5.28%
Vitamin A:259.88IU
5.2%
Vitamin K:2.09µg
1.99%
Vitamin E:0.21mg
1.4%