Chocolate Risotto Pudding

Gluten Free
Health score
18%
Chocolate Risotto Pudding
40 min.
4
1073kcal

Suggestions

Ingredients

  • cups arborio rice 
  • 0.3 pound bittersweet chocolate chopped
  • tablespoons butter divided
  • piece chocolate white for garnish
  • tablespoons hazelnuts chopped
  • cups milk 
  • cup sugar 
  •  vanilla beans split

Equipment

  • sauce pan

Directions

  1. Bring the milk, sugar and vanilla beans to a bare simmer over low heat for 10 minutes to infuse vanilla flavor.
  2. Remove the bean pods and keep the milk hot.
  3. Heat 2 tablespoons of the butter in a large saucepan over moderate heat. Stir in the rice and cook, stirring until the rice is hot, about 2 minutes. Begin adding the hot milk 1 cup at a time, stirring often and adding more milk when the previous addition has been absorbed. Adjust heat to maintain a nice simmer. It will take about 20 minutes for the rice to become creamy and al dente. It is possible you may not need all of the milk.
  4. Remove the risotto from the heat and stir in the remaining butter, and chopped chocolate.
  5. Sprinkle with chopped hazelnuts, shave white chocolate over the top and serve.

Nutrition Facts

Calories1073kcal
Protein7.84%
Fat31.83%
Carbs60.33%

Properties

Glycemic Index
81.27
Glycemic Load
104.17
Inflammation Score
-9
Nutrition Score
30.914347850758%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:1073.25kcal
53.66%
Fat:38.1g
58.62%
Saturated Fat:20.66g
129.13%
Carbohydrates:162.52g
54.17%
Net Carbohydrates:156.97g
57.08%
Sugar:78.28g
86.98%
Cholesterol:75.77mg
25.26%
Sodium:233.66mg
10.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:21.12g
42.25%
Manganese:1.74mg
86.9%
Folate:237.09µg
59.27%
Phosphorus:556.67mg
55.67%
Vitamin B1:0.81mg
54.14%
Calcium:480.81mg
48.08%
Selenium:25.01µg
35.72%
Iron:6.29mg
34.92%
Vitamin B2:0.59mg
34.56%
Vitamin B12:2.05µg
34.21%
Copper:0.66mg
32.86%
Magnesium:125.28mg
31.32%
Vitamin B5:2.8mg
28%
Vitamin D:4.03µg
26.84%
Vitamin B3:4.83mg
24.16%
Potassium:824.82mg
23.57%
Zinc:3.49mg
23.29%
Fiber:5.55g
22.21%
Vitamin B6:0.43mg
21.63%
Vitamin A:958.03IU
19.16%
Vitamin E:1.43mg
9.52%
Vitamin K:4.85µg
4.62%