Chocolate Rum Balls

Gluten Free
Health score
1%
Chocolate Rum Balls
Download PDF
20 min.
20
283kcal

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Ingredients

  • 0.7 cup planters pecans finely chopped
  • 1 Tbsp rum extract 
  • 24 oz baker's semi-sweet chocolate 
  • 14 oz condensed milk sweetened canned

Equipment

    Directions

    1. Melt chocolate as directed on package. Stir in milk and extract. (
    2. Mixture will be very thick.)
    3. Let stand 5 min.
    4. Roll into 84 balls, using 1 tsp. of the chocolate mixture for each. Coat with nuts.

    Nutrition Facts

    Calories283kcal
    Protein5.52%
    Fat53.85%
    Carbs40.63%

    Properties

    Glycemic Index
    3.55
    Glycemic Load
    6.6
    Inflammation Score
    -3
    Nutrition Score
    7.3213043757107%

    Flavonoids

    Cyanidin
    0.35mg
    Delphinidin
    0.24mg
    Catechin
    0.24mg
    Epigallocatechin
    0.19mg
    Epicatechin
    0.03mg
    Epigallocatechin 3-gallate
    0.08mg

    Nutrients percent of daily need

    Calories:283.48kcal
    14.17%
    Fat:17.14g
    26.36%
    Saturated Fat:8.79g
    54.93%
    Carbohydrates:29.09g
    9.7%
    Net Carbohydrates:26.05g
    9.47%
    Sugar:23.42g
    26.02%
    Cholesterol:8.79mg
    2.93%
    Sodium:28.6mg
    1.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:29.26mg
    9.75%
    Protein:3.95g
    7.91%
    Manganese:0.6mg
    30.02%
    Copper:0.47mg
    23.36%
    Magnesium:69.03mg
    17.26%
    Phosphorus:147.8mg
    14.78%
    Iron:2.27mg
    12.62%
    Fiber:3.04g
    12.15%
    Selenium:5.92µg
    8.46%
    Zinc:1.24mg
    8.25%
    Potassium:280.04mg
    8%
    Calcium:79.76mg
    7.98%
    Vitamin B2:0.1mg
    6.09%
    Vitamin B1:0.05mg
    3.37%
    Vitamin B5:0.28mg
    2.79%
    Vitamin K:2.68µg
    2.56%
    Vitamin B12:0.15µg
    2.48%
    Vitamin E:0.28mg
    1.86%
    Vitamin B3:0.37mg
    1.83%
    Vitamin A:71.84IU
    1.44%
    Vitamin B6:0.03mg
    1.43%
    Gluten FreeChocolate
    Source:Kraft Recipes

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