Chocolate-Rum Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Chocolate-Rum Sauce
Download PDF
BeverageDrink
45 min.
2
231kcal

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Ingredients

  • 0.3 cup light-colored corn syrup 
  • 1 tablespoon cornstarch 
  • 1.5 tablespoons rum 
  • 2.5 tablespoons sugar 
  • 1.5 tablespoons cocoa unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • sauce pan

Directions

  1. Combine first 3 ingredients in a small saucepan. Gradually stir in corn syrup and rum. Cook, stirring constantly, over medium heat until slightly thickened.
  2. Remove from heat; stir in vanilla.

Nutrition Facts

Calories231kcal
Protein1.34%
Fat2.62%
Carbs96.04%

Properties

Glycemic Index
52.05
Glycemic Load
16.69
Inflammation Score
-1
Nutrition Score
1.8517391353684%

Flavonoids

Catechin
2.43mg
Epicatechin
7.37mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:231.04kcal
11.55%
Fat:0.65g
1%
Saturated Fat:0.3g
1.89%
Carbohydrates:53.62g
17.87%
Net Carbohydrates:52.2g
18.98%
Sugar:47.9g
53.22%
Cholesterol:0mg
0%
Sodium:27.93mg
1.21%
Alcohol:4.1g
100%
Alcohol %:6.7%
100%
Caffeine:8.63mg
2.88%
Protein:0.75g
1.49%
Manganese:0.15mg
7.55%
Copper:0.15mg
7.41%
Fiber:1.42g
5.69%
Magnesium:19.38mg
4.84%
Iron:0.55mg
3.07%
Zinc:0.45mg
3.02%
Phosphorus:28.56mg
2.86%
Vitamin B1:0.03mg
1.92%
Potassium:59.55mg
1.7%
Selenium:1.04µg
1.48%
Calcium:10.68mg
1.07%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganChocolateBeverageDrink
Source:My Recipes

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