Chocolate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chocolate Sauce
20 min.
6
238kcal

Suggestions

Ingredients

  • 0.7 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 1.3 cups water 
  • 1.7 cups sugar white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine cocoa, sugar and water. Bring to a boil and let boil 1 minute.
  2. Remove from heat and stir in vanilla.

Nutrition Facts

Calories238kcal
Protein2.83%
Fat5.06%
Carbs92.11%

Properties

Glycemic Index
11.68
Glycemic Load
38.78
Inflammation Score
-3
Nutrition Score
4.170434795482%

Flavonoids

Catechin
6.19mg
Epicatechin
18.77mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:237.6kcal
11.88%
Fat:1.49g
2.29%
Saturated Fat:0.77g
4.82%
Carbohydrates:60.95g
20.32%
Net Carbohydrates:57.41g
20.88%
Sugar:55.7g
61.88%
Cholesterol:0mg
0%
Sodium:5.09mg
0.22%
Alcohol:0.23g
100%
Alcohol %:0.25%
100%
Caffeine:21.98mg
7.33%
Protein:1.87g
3.75%
Copper:0.37mg
18.72%
Manganese:0.37mg
18.52%
Fiber:3.54g
14.14%
Magnesium:48.26mg
12.06%
Iron:1.36mg
7.54%
Phosphorus:70.18mg
7.02%
Zinc:0.66mg
4.41%
Potassium:147.34mg
4.21%
Selenium:1.7µg
2.43%
Vitamin B2:0.03mg
2.01%
Calcium:14.34mg
1.43%
Vitamin B3:0.21mg
1.06%
Source:Allrecipes