Chocolate Smoothies with Berries and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chocolate Smoothies with Berries and Spinach
5 min.
2
266kcal

Suggestions


Start your day on a deliciously healthy note with our Chocolate Smoothies with Berries and Spinach! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Whether you're looking for a quick breakfast, a refreshing brunch option, or a nutritious morning meal, this smoothie checks all the boxes.

Imagine the rich, indulgent flavor of chocolate combined with the natural sweetness of mixed berries and the vibrant green goodness of spinach. This delightful blend is gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. Plus, it’s incredibly easy to whip up—ready in just 5 minutes! With only 266 calories per serving, you can enjoy a guilt-free treat that fuels your body with essential nutrients.

The combination of chocolate protein powder and pomegranate juice not only enhances the taste but also provides a satisfying boost of energy to kickstart your day. Packed with protein, healthy fats, and wholesome carbohydrates, this smoothie is designed to keep you feeling full and energized throughout your morning. So grab your blender and treat yourself to this deliciously nutritious smoothie that will leave you feeling great inside and out!

Ingredients

  • cups berries mixed frozen
  • oz pear puree 100%
  • 0.3 cup pomegranate juice refrigerated 100%
  • tablespoons oats 'n chocolate protein granola 

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into glasses.
  3. Serve immediately.

Nutrition Facts

Calories266kcal
Protein34.16%
Fat11.2%
Carbs54.64%

Properties

Glycemic Index
25.88
Glycemic Load
3.93
Inflammation Score
-7
Nutrition Score
35.50347821868%

Flavonoids

Cyanidin
7.56mg
Petunidin
28.15mg
Delphinidin
33.73mg
Malvidin
76.96mg
Pelargonidin
0.07mg
Peonidin
0.73mg
Catechin
0.98mg
Apigenin
0.02mg
Luteolin
2.8mg
Kaempferol
1.73mg
Myricetin
2.76mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:265.76kcal
13.29%
Fat:3.77g
5.8%
Saturated Fat:1.39g
8.71%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:30.07g
10.94%
Sugar:26.02g
28.91%
Cholesterol:49.41mg
16.47%
Sodium:177.86mg
7.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.73%
Vitamin B6:2.64mg
132.05%
Vitamin B3:25.96mg
129.81%
Vitamin B2:2.18mg
128.44%
Vitamin B1:1.92mg
128.16%
Vitamin B5:12.75mg
127.46%
Vitamin B12:7.41µg
123.48%
Fiber:11.3g
45.19%
Calcium:306.15mg
30.61%
Vitamin C:24.54mg
29.75%
Vitamin K:31.04µg
29.56%
Potassium:566.74mg
16.19%
Manganese:0.29mg
14.66%
Vitamin A:684.78IU
13.7%
Folate:42.7µg
10.68%
Vitamin E:1.37mg
9.15%
Copper:0.12mg
6.03%
Magnesium:15.6mg
3.9%
Phosphorus:28.41mg
2.84%
Iron:0.4mg
2.23%
Zinc:0.19mg
1.25%