Chocolate Smoothies with Berries and Spinach

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Chocolate Smoothies with Berries and Spinach
5 min.
2
245kcal

Suggestions


Start your day on a deliciously healthy note with our Chocolate Smoothies with Berries and Spinach! This vibrant beverage is not only a feast for the eyes but also a powerhouse of nutrition, making it the perfect choice for breakfast, brunch, or a refreshing morning pick-me-up. With a remarkable health score of 100, you can indulge in this delightful treat without any guilt.

Imagine the rich, velvety taste of chocolate combined with the natural sweetness of mixed berries, all while sneaking in a serving of spinach. This smoothie is a fantastic way to incorporate greens into your diet, especially for those who may be hesitant to eat their veggies. The frozen mixed berries provide a burst of flavor and antioxidants, while the chocolate protein powder ensures you’re fueling your body with the protein it needs to kickstart your day.

Ready in just 5 minutes, this gluten-free and dairy-free recipe is perfect for busy mornings when you need something quick yet satisfying. With only 245 calories per serving, it’s a smart choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. So grab your blender and treat yourself to a deliciously nutritious smoothie that will leave you feeling energized and ready to conquer the day!

Ingredients

  • cups berries mixed frozen
  • tablespoons oats 'n chocolate protein granola 
  • 0.3 cup pomegranate juice refrigerated 100%
  • oz pkt spinach green 100% giant®

Equipment

  • blender

Directions

  1. In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  2. Pour into glasses.
  3. Serve immediately.

Nutrition Facts

Calories245kcal
Protein38.37%
Fat12.05%
Carbs49.58%

Properties

Glycemic Index
16
Glycemic Load
0.26
Inflammation Score
-10
Nutrition Score
45.735652130583%

Flavonoids

Cyanidin
7.51mg
Petunidin
28.15mg
Delphinidin
33.72mg
Malvidin
76.96mg
Pelargonidin
0.06mg
Peonidin
0.73mg
Apigenin
0.02mg
Luteolin
3.21mg
Kaempferol
5.32mg
Myricetin
2.93mg
Quercetin
9.79mg

Nutrients percent of daily need

Calories:244.78kcal
12.24%
Fat:3.77g
5.8%
Saturated Fat:1.38g
8.6%
Carbohydrates:34.92g
11.64%
Net Carbohydrates:23.29g
8.47%
Sugar:18.49g
20.55%
Cholesterol:49.41mg
16.47%
Sodium:222.08mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.05%
Vitamin K:302.51µg
288.11%
Vitamin B6:2.68mg
134.2%
Vitamin B2:2.27mg
133.48%
Vitamin B1:1.95mg
130.05%
Vitamin B3:25.99mg
129.97%
Vitamin B5:12.67mg
126.72%
Vitamin B12:7.41µg
123.48%
Vitamin A:5387.97IU
107.76%
Fiber:11.64g
46.55%
Manganese:0.77mg
38.3%
Calcium:356.04mg
35.6%
Folate:128.32µg
32.08%
Vitamin C:19.84mg
24.05%
Potassium:787.86mg
22.51%
Magnesium:54.72mg
13.68%
Vitamin E:2.01mg
13.42%
Iron:1.85mg
10.26%
Copper:0.13mg
6.57%
Phosphorus:48.26mg
4.83%
Zinc:0.44mg
2.91%
Selenium:0.82µg
1.16%