Chocolate Soufflé

Gluten Free
Popular
Health score
4%
Chocolate Soufflé
60 min.
4
425kcal

Suggestions


If you're looking to impress your guests or indulge in a decadent dessert, this Chocolate Soufflé is the perfect choice. Known for its airy texture and rich chocolate flavor, this gluten-free treat has captivated the hearts and taste buds of dessert lovers everywhere. With a preparation time of just 60 minutes and enough to serve four, it's not only a popular dish but also a delightful side to elevate any meal.

The magic of a soufflé lies in its harmonious blend of simplicity and elegance. The use of high-quality chocolate and the skillful incorporation of fluffy beaten egg whites create a dish that rises beautifully in the oven, leaving behind a delicate structure that melts in your mouth. The rich, chocolaty aroma wafting through your kitchen will tempt everyone to gather around as you prepare this delectable delight.

Whether you prefer a light and airy texture or a more custard-like center, this recipe provides a perfect balance of baking time to satisfy your cravings. Plus, with options to prepare the soufflé in advance, you can enjoy the company of your friends and family while still serving a restaurant-quality dessert. So, roll up your sleeves, unleash your inner pastry chef, and let this Chocolate Soufflé steal the show at your next gathering!

Ingredients

  • 8.9 ounces egg whites (from approximately 8 eggs)
  • 1.8 ounces chocolate 71% chopped
  • 1.2 ounces milk 
  • 1.7 ounces cocoa powder 
  • 3.5 ounces water 
  • 1.2 ounces cup heavy whipping cream 
  • tablespoons butter softened for greasing
  • 1.8 ounces baker's chocolate unsweetened chopped
  • 3.5 ounces granulated sugar 
  • tablespoons granulated sugar for coating ramekins
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • ramekin
  • stand mixer
  • stove
  • spatula
  • offset spatula

Directions

  1. Preheat the oven to 390°F with the convection fan turned off. Liberally butter four ramekins, making sure to butter right to the edge of the ramekin. Sugar the buttered insides evenly, tapping out the excess and set the ramekins aside.
  2. Place the chopped chocolates in a large bowl.
  3. Combine the milk and cream and bring to a boil. Immediately remove the liquid and pour over the chopped chocolate. Allow it to stand for a few minutes, then stir with a rubber spatula until smooth.
  4. Set a pot with a few inches of water on the stove over medium heat.
  5. Place the bowl of melted chocolate over it.
  6. Add the water and cocoa powder and stir frequently, until the mixture becomes thick, glossy, and smooth, about 5 minutes. Turn off the heat and remove the bowl from the pot, but place it back on top of the hot water if necessary. The goal is to hold the mixture so it is warm, not hot.
  7. In the bowl of a stand mixer, beat the egg whites on high using a whisk attachment until they begin to get foamy. Slow the mixer speed and add the sugar and salt gradually, then return to high speed and whisk the egg white mixture to firm, glossy, smooth peaks.
  8. Sacrifice about 1/4 of the meringue by mixing it thoroughly with the chocolate mixture to lighten it. Then fold in the remaining meringue, taking care not to deflate. As soon as there are no more white streaks, pipe the mixture into the prepared ramekins just to the top, then smooth the tops with an offset spatula.
  9. Place the ramekins on a sheet tray and bake in the center of the oven for 12 minutes for a souffle that is wet on the inside, 13-14 for one that is more dry.
  10. Serve immediately.
  11. You may also choose to prepare the souffles in advance. If this is the case, wrap each ramekin with plastic and set in the fridge up to one day in advance. When ready, preheat the oven and bake the souffles for 15 minutes, then serve immediately.

Nutrition Facts

Calories425kcal
Protein9.95%
Fat45.89%
Carbs44.16%

Properties

Glycemic Index
67.7
Glycemic Load
26.65
Inflammation Score
-7
Nutrition Score
13.552174031572%

Flavonoids

Catechin
15.79mg
Epicatechin
41.26mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:424.75kcal
21.24%
Fat:24.45g
37.62%
Saturated Fat:14.99g
93.67%
Carbohydrates:52.94g
17.65%
Net Carbohydrates:45.75g
16.63%
Sugar:41.56g
46.18%
Cholesterol:33.21mg
11.07%
Sodium:477.51mg
20.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:45.82mg
15.27%
Protein:11.93g
23.86%
Manganese:1.05mg
52.49%
Copper:0.95mg
47.55%
Magnesium:123.72mg
30.93%
Fiber:7.2g
28.8%
Iron:4.26mg
23.64%
Selenium:16.42µg
23.45%
Vitamin B2:0.39mg
22.7%
Phosphorus:181.78mg
18.18%
Zinc:2.29mg
15.27%
Potassium:448.96mg
12.83%
Vitamin A:401.19IU
8.02%
Calcium:55.2mg
5.52%
Vitamin K:3.32µg
3.16%
Vitamin B3:0.6mg
2.99%
Vitamin E:0.42mg
2.8%
Folate:10.88µg
2.72%
Vitamin B1:0.04mg
2.64%
Vitamin B5:0.25mg
2.45%
Vitamin B12:0.13µg
2.24%
Vitamin B6:0.03mg
1.73%
Vitamin D:0.23µg
1.53%