Chocolate Soufflé

Gluten Free
Popular
Low Fod Map
Health score
2%
Chocolate Soufflé
45 min.
4
388kcal

Suggestions

Ingredients

  • oz bittersweet chocolate unsweetened chopped (not )
  • large egg whites 
  • large egg yolks at room temperature
  • servings accompaniment: lightly whipped cream sweetened
  • 0.3 cup sugar plus additional for sprinkling

Equipment

  • bowl
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Preheat oven to 375°F. Generously butter soufflé dish and sprinkle with sugar, knocking out excess.
  2. Melt chocolate in a metal bowl set over a saucepan of barely simmering water, stirring occasionally until smooth.
  3. Remove bowl from heat and stir in yolks (mixture will stiffen).
  4. Beat whites with a pinch of salt in a large bowl with an electric mixer at medium speed until they just hold soft peaks.
  5. Add 1/3 cup sugar, a little at a time, continuing to beat at medium speed, then beat at high speed until whites just hold stiff peaks. Stir about 1 cup whites into chocolate mixture to lighten, then add mixture to remaining whites, folding gently but thoroughly.
  6. Spoon into soufflé dish and run the end of your thumb around inside edge of soufflé dish (this will help soufflé rise evenly).
  7. Bake in middle of oven until puffed and crusted on top but still jiggly in center, 24 to 26 minutes.
  8. Serve immediately.
  9. •Soufflé can be assembled up to 30 minutes before baking. Keep, covered with an inverted large bowl (do not let bowl touch soufflé), at room temperature.

Nutrition Facts

Calories388kcal
Protein10.17%
Fat52.37%
Carbs37.46%

Properties

Glycemic Index
17.52
Glycemic Load
11.64
Inflammation Score
-4
Nutrition Score
9.4482609130766%

Nutrients percent of daily need

Calories:387.89kcal
19.39%
Fat:22.64g
34.83%
Saturated Fat:12.47g
77.97%
Carbohydrates:36.45g
12.15%
Net Carbohydrates:33.61g
12.22%
Sugar:31.15g
34.61%
Cholesterol:160.38mg
53.46%
Sodium:97.7mg
4.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:30.48mg
10.16%
Protein:9.89g
19.78%
Selenium:20.12µg
28.74%
Manganese:0.48mg
24.13%
Copper:0.46mg
23.23%
Vitamin B2:0.31mg
17.95%
Magnesium:68.45mg
17.11%
Phosphorus:149.29mg
14.93%
Iron:2.64mg
14.64%
Fiber:2.84g
11.34%
Potassium:295.84mg
8.45%
Vitamin A:419.07IU
8.38%
Zinc:1.25mg
8.33%
Vitamin B12:0.36µg
5.95%
Vitamin B5:0.58mg
5.82%
Calcium:52.55mg
5.26%
Folate:20.59µg
5.15%
Vitamin D:0.69µg
4.59%
Vitamin E:0.54mg
3.59%
Vitamin B6:0.06mg
2.96%
Vitamin K:2.64µg
2.51%
Vitamin B1:0.04mg
2.38%
Vitamin B3:0.35mg
1.76%
Source:Epicurious