Chocolate Souffles

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Chocolate Souffles
42 min.
6
367kcal

Suggestions

Ingredients

  • tablespoons butter plus more for coating ramekins
  • ounces chocolate dark chopped
  •  eggs separated
  • 0.3 cup granulated sugar plus more for coating ramekins
  • pinch salt 
  • servings vanilla bean ice cream melted for serving

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • ramekin
  • double boiler
  • hand mixer

Directions

  1. Preheat the oven to 350 degrees F.
  2. Butter 6 ramekins or 1 large souffle dish and coat with granulated sugar, tapping the side of the ramekins while upside down to remove any excess sugar.
  3. Heat the chocolate and butter in a glass bowl over simmering water in a double boiler, until blended, stirring occasionally. When blended, remove the bowl from the double boiler.
  4. Using a hand mixer, beat the egg whites with a pinch of salt in a mixing bowl until soft peaks form.
  5. Add the 1/3 cup granulated sugar gradually, beating constantly until stiff peaks form. In a small bowl, whisk the egg yolks until slightly paler in color.
  6. Add the whisked egg yolks to the melted chocolate mixture, then fold in the egg whites.
  7. Spoon or pipe the chocolate mixture into the prepared ramekins and arrange them on a baking sheet. Carefully put them in the middle of the oven and bake until the souffles are risen and cooked, about 18 to 25 minutes
  8. Remove the souffles from the oven and serve immediately with melted vanilla bean ice cream, in a pitcher, to be poured over the souffles. Enjoy!
  9. Other serving suggestions: lightly sweetened whipped cream or a dusting of powdered sugar or cocoa powder.
  10. Cook's Note: To help the souffles rise evenly, run the tip of your thumb around the inside edge of the ramekins before baking.

Nutrition Facts

Calories367kcal
Protein10.29%
Fat61.12%
Carbs28.59%

Properties

Glycemic Index
23.85
Glycemic Load
8.86
Inflammation Score
-5
Nutrition Score
12.746956535008%

Nutrients percent of daily need

Calories:367.34kcal
18.37%
Fat:24.96g
38.4%
Saturated Fat:13.26g
82.89%
Carbohydrates:26.27g
8.76%
Net Carbohydrates:22.15g
8.06%
Sugar:17.58g
19.53%
Cholesterol:202.13mg
67.38%
Sodium:117mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:30.24mg
10.08%
Protein:9.45g
18.9%
Manganese:0.75mg
37.55%
Copper:0.71mg
35.25%
Iron:5.4mg
30.01%
Selenium:18.43µg
26.32%
Magnesium:92.44mg
23.11%
Phosphorus:219.18mg
21.92%
Fiber:4.12g
16.48%
Vitamin B2:0.27mg
15.72%
Zinc:1.92mg
12.79%
Potassium:342.39mg
9.78%
Vitamin B12:0.57µg
9.51%
Vitamin B5:0.95mg
9.5%
Vitamin A:408.56IU
8.17%
Vitamin D:1.03µg
6.84%
Folate:24.27µg
6.07%
Vitamin E:0.87mg
5.8%
Calcium:57.55mg
5.75%
Vitamin B6:0.1mg
5.09%
Vitamin K:3.24µg
3.09%
Vitamin B1:0.03mg
2.24%
Vitamin B3:0.44mg
2.19%