Chocolate Soup I

Vegetarian
Gluten Free
Health score
10%
Chocolate Soup I
10 min.
1
670kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup heavy whipping cream 
  • cup milk 
  • tablespoons cocoa powder unsweetened
  • 0.3 teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat all but 2 tablespoons of the milk and the cream in a saucepan. Do not allow it to boil.
  2. In a soup bowl mix the cocoa, sugar, vanilla, cinnamon and the reserved milk and cream.
  3. Pour the cocoa mixture into the hot milk and cream blending well. Return mixture to bowl and garnish with mini marshmallows or graham cracker bears.

Nutrition Facts

Calories670kcal
Protein7.6%
Fat66.81%
Carbs25.59%

Properties

Glycemic Index
113.09
Glycemic Load
21.09
Inflammation Score
-9
Nutrition Score
17.413043276123%

Flavonoids

Catechin
6.48mg
Epicatechin
19.64mg
Quercetin
1mg

Nutrients percent of daily need

Calories:670.32kcal
33.52%
Fat:52.22g
80.34%
Saturated Fat:32.72g
204.48%
Carbohydrates:45g
15%
Net Carbohydrates:41.03g
14.92%
Sugar:39.48g
43.86%
Cholesterol:163.75mg
54.58%
Sodium:127.33mg
5.54%
Alcohol:0.34g
100%
Alcohol %:0.11%
100%
Caffeine:23mg
7.67%
Protein:13.36g
26.73%
Vitamin A:2146.05IU
42.92%
Calcium:396.82mg
39.68%
Phosphorus:389.24mg
38.92%
Vitamin B2:0.59mg
34.72%
Vitamin D:4.59µg
30.59%
Vitamin B12:1.51µg
25.13%
Manganese:0.49mg
24.26%
Magnesium:87.93mg
21.98%
Copper:0.4mg
19.93%
Potassium:635.16mg
18.15%
Fiber:3.97g
15.86%
Selenium:9.8µg
13.99%
Zinc:1.98mg
13.2%
Vitamin B5:1.24mg
12.41%
Vitamin B1:0.17mg
11.23%
Vitamin B6:0.2mg
10.17%
Iron:1.56mg
8.69%
Vitamin E:1.24mg
8.26%
Vitamin K:4.95µg
4.71%
Vitamin B3:0.56mg
2.81%
Folate:7.99µg
2%
Source:Allrecipes