Chocolate Soup with Raspberry and Hazelnut Salad

Gluten Free
Health score
7%
Chocolate Soup with Raspberry and Hazelnut Salad
35 min.
4
860kcal

Suggestions

Ingredients

  • 0.5 pound bittersweet chocolate chopped
  • piece bittersweet chocolate to shave for garnish
  • tablespoon butter 
  • tablespoon mint leaves fresh thinly sliced
  • tablespoon hazelnuts roughly chopped
  • 1.5 cups heavy cream 
  • 0.5 pint raspberries 
  • 0.3 cup raspberry liqueur recommended: Framboise
  • tablespoons raspberry liqueur recommended: Framboise
  • pinch salt 
  • tablespoon sugar 
  • 0.5 cup whipped cream sweetened for garnish

Equipment

  • bowl
  • sauce pan

Directions

  1. For the ganache:In a small saucepan bring the cream, butter, and sugar to a boil.
  2. Remove from the heat and stir in the chopped chocolate so that it melts completely. Stir in the raspberry liqueur.
  3. Let the ganache cool to room temperature and reserve.
  4. For the salad:Gently combine the raspberries, hazelnuts, mint, small pinch of salt and raspberry liqueur.
  5. In a wide, shallow soup bowl pour about 3 ounces of the room temperature ganache to fill a shallow pool in the bottom of the bowl, about 1/8-inch deep.
  6. Place a nice spoonful of the raspberry/hazelnut salad in the center and garnish with a small spoonful of whipped cream and shaved bittersweet chocolate. Top with chopped hazelnuts as well.

Nutrition Facts

Calories860kcal
Protein3.94%
Fat69.67%
Carbs26.39%

Properties

Glycemic Index
54.02
Glycemic Load
3.49
Inflammation Score
-8
Nutrition Score
19.592608659164%

Flavonoids

Cyanidin
27.41mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
0.83mg
Epigallocatechin
0.41mg
Epicatechin
2.09mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:859.75kcal
42.99%
Fat:64.64g
99.45%
Saturated Fat:37.66g
235.36%
Carbohydrates:55.08g
18.36%
Net Carbohydrates:45.55g
16.56%
Sugar:39.58g
43.98%
Cholesterol:117.9mg
39.3%
Sodium:66.05mg
2.87%
Alcohol:5.78g
100%
Alcohol %:2.88%
100%
Caffeine:60.57mg
20.19%
Protein:8.23g
16.46%
Manganese:1.57mg
78.43%
Copper:0.96mg
47.9%
Fiber:9.53g
38.1%
Magnesium:142.08mg
35.52%
Vitamin A:1556.28IU
31.13%
Iron:4.84mg
26.89%
Phosphorus:258.8mg
25.88%
Vitamin C:16.74mg
20.3%
Vitamin E:2.59mg
17.27%
Potassium:594.99mg
17%
Zinc:2.32mg
15.5%
Vitamin B2:0.24mg
14.1%
Calcium:130.6mg
13.06%
Vitamin K:13.15µg
12.53%
Selenium:8.49µg
12.13%
Vitamin D:1.46µg
9.72%
Vitamin B5:0.69mg
6.9%
Vitamin B1:0.09mg
6.28%
Vitamin B6:0.12mg
5.92%
Folate:23.4µg
5.85%
Vitamin B3:1.09mg
5.47%
Vitamin B12:0.29µg
4.75%