Name: Chocolate Strawberry Smoothie
Prep time: 2 min
Total time: 2 min
Yield: 2 servings
Ingredients: 2 bananas, frozen and chunked; 2 tablespoons chocolate syrup; 1 cup plain yogurt; 0.5 cup frozen strawberries

Health score

13%

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Morning Meal Brunch Breakfast Beverage

2 min.

247kcal

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Ingredients

2 bananas frozen
2 tablespoons chocolate syrup
1 cup yogurt plain
0.5 cup strawberries frozen

Equipment

blender

Directions

In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

Nutrition Facts

Calories247kcal

Protein9.51%

Fat16.24%

Carbs74.25%

Properties

Glycemic Index

56.89

Glycemic Load

14.96

Inflammation Score

-5

Nutrition Score

11.760869645554%

Flavonoids

Cyanidin

0.6mg

Petunidin

0.04mg

Delphinidin

0.11mg

Pelargonidin

8.95mg

Peonidin

0.02mg

Catechin

8.32mg

Epigallocatechin

0.28mg

Epicatechin

0.17mg

Epicatechin 3-gallate

0.05mg

Epigallocatechin 3-gallate

0.04mg

Naringenin

0.09mg

Kaempferol

0.31mg

Myricetin

0.03mg

Quercetin

0.47mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:247.07kcal

12.35%

Fat:4.7g

7.24%

Saturated Fat:2.81g

17.56%

Carbohydrates:48.4g

16.13%

Net Carbohydrates:44.09g

16.03%

Sugar:31.79g

35.33%

Cholesterol:15.93mg

5.31%

Sodium:72.29mg

3.14%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.2g

12.4%

Vitamin C:32.09mg

38.89%

Manganese:0.54mg

26.94%

Vitamin B6:0.49mg

24.52%

Potassium:712.2mg

20.35%

Phosphorus:176.77mg

17.68%

Fiber:4.31g

17.23%

Vitamin B2:0.28mg

16.35%

Calcium:162.68mg

16.27%

Magnesium:64.24mg

16.06%

Copper:0.22mg

11.14%

Folate:41.22µg

10.3%

Vitamin B5:0.92mg

9.18%

Vitamin B12:0.45µg

7.55%

Zinc:1.1mg

7.31%

Selenium:4.3µg

6.14%

Vitamin B1:0.08mg

5.5%

Vitamin B3:1.08mg

5.4%

Iron:0.94mg

5.21%

Vitamin A:201.12IU

4.02%

Vitamin E:0.3mg

Vitamin K:1.73µg

1.64%

Morning Meal Brunch Breakfast Beverage Drink Mother's Day Gluten Free Chocolate Bananas

Source:Allrecipes