Chocolate Strawberry Smoothie

Gluten Free
Health score
13%
Chocolate Strawberry Smoothie
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Morning MealBrunchBreakfastBeverage
2 min.
2
247kcal

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Ingredients

  • 2  bananas frozen
  • 2 tablespoons chocolate syrup 
  • 1 cup yogurt plain
  • 0.5 cup strawberries frozen

Equipment

  • blender

Directions

  1. In a blender combine bananas, strawberries, chocolate syrup and yogurt. Blend until smooth.

Nutrition Facts

Calories247kcal
Protein9.51%
Fat16.24%
Carbs74.25%

Properties

Glycemic Index
56.89
Glycemic Load
14.96
Inflammation Score
-5
Nutrition Score
11.760869645554%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
8.32mg
Epigallocatechin
0.28mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
0.47mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:247.07kcal
12.35%
Fat:4.7g
7.24%
Saturated Fat:2.81g
17.56%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:44.09g
16.03%
Sugar:31.79g
35.33%
Cholesterol:15.93mg
5.31%
Sodium:72.29mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.4%
Vitamin C:32.09mg
38.89%
Manganese:0.54mg
26.94%
Vitamin B6:0.49mg
24.52%
Potassium:712.2mg
20.35%
Phosphorus:176.77mg
17.68%
Fiber:4.31g
17.23%
Vitamin B2:0.28mg
16.35%
Calcium:162.68mg
16.27%
Magnesium:64.24mg
16.06%
Copper:0.22mg
11.14%
Folate:41.22µg
10.3%
Vitamin B5:0.92mg
9.18%
Vitamin B12:0.45µg
7.55%
Zinc:1.1mg
7.31%
Selenium:4.3µg
6.14%
Vitamin B1:0.08mg
5.5%
Vitamin B3:1.08mg
5.4%
Iron:0.94mg
5.21%
Vitamin A:201.12IU
4.02%
Vitamin E:0.3mg
2%
Vitamin K:1.73µg
1.64%
Morning MealBrunchBreakfastBeverageDrinkMother's DayGluten FreeChocolateBananas
Source:Allrecipes

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