Chocolate Syrup

Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Chocolate Syrup
45 min.
2
320kcal

Suggestions

Ingredients

  • tablespoons dutch process cocoa 
  • 0.5 cup semisweet chocolate morsels 
  • tablespoons sugar 
  • 0.3 teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a small saucepan, and stir well. Cook over medium heat until smooth.
  2. Remove from heat, and stir in vanilla.
  3. Let cool.

Nutrition Facts

Calories320kcal
Protein4.52%
Fat48.9%
Carbs46.58%

Properties

Glycemic Index
35.05
Glycemic Load
8.38
Inflammation Score
-4
Nutrition Score
8.9352175295353%

Flavonoids

Catechin
3.24mg
Epicatechin
9.82mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:319.59kcal
15.98%
Fat:17.96g
27.64%
Saturated Fat:10.32g
64.48%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:33.05g
12.02%
Sugar:28.65g
31.83%
Cholesterol:2.7mg
0.9%
Sodium:6.47mg
0.28%
Alcohol:0.17g
100%
Alcohol %:0.28%
100%
Caffeine:50.2mg
16.73%
Protein:3.73g
7.47%
Manganese:0.79mg
39.49%
Copper:0.75mg
37.74%
Magnesium:104.36mg
26.09%
Fiber:5.45g
21.8%
Iron:3.55mg
19.7%
Phosphorus:153.73mg
15.37%
Zinc:1.54mg
10.24%
Potassium:332.13mg
9.49%
Selenium:4.57µg
6.52%
Calcium:34.92mg
3.49%
Vitamin K:3.37µg
3.2%
Vitamin B3:0.49mg
2.44%
Vitamin B2:0.04mg
2.17%
Vitamin E:0.27mg
1.8%
Vitamin B5:0.15mg
1.48%
Vitamin B12:0.08µg
1.35%
Vitamin B1:0.02mg
1.22%
Vitamin B6:0.02mg
1.07%
Source:My Recipes