Chocolate Tofu Frosting

Gluten Free
Dairy Free
Low Fod Map
Chocolate Tofu Frosting
45 min.
24
96kcal

Suggestions

Ingredients

  • tablespoons coffee-flavor liqueur 
  • 12.3 oz nonrefrigerated extra-firm regular low-fat
  • package semi chocolate chips (6 oz., 1 cup)
  • tablespoon vanilla 

Equipment

  • bowl
  • oven
  • blender
  • microwave

Directions

  1. Pour chocolate into a microwave-safe bowl.
  2. Heat in a microwave oven on half power (50%) until chocolate is soft, 2 to 2 1/2 minutes.
  3. Meanwhile, in a blender combine tofu, rum, and vanilla. Whirl until smoothly pured.
  4. Stir chocolate until smooth.
  5. Scrape into blender with tofu mixture. Whirl until smoothly pured.
  6. Pour into a bowl and nest in ice water. Stir often until frosting is cold, 10 to 12 minutes. Use or cover airtight and chill up to 2 days; stir before spreading.

Nutrition Facts

Calories96kcal
Protein8.39%
Fat55.46%
Carbs36.15%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.4856521934271%

Nutrients percent of daily need

Calories:95.86kcal
4.79%
Fat:5.71g
8.78%
Saturated Fat:3.17g
19.79%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:7.22g
2.63%
Sugar:6g
6.66%
Cholesterol:0.85mg
0.28%
Sodium:10.72mg
0.47%
Alcohol:0.46g
100%
Alcohol %:1.9%
100%
Caffeine:12.18mg
4.06%
Protein:1.94g
3.89%
Copper:0.21mg
10.31%
Manganese:0.19mg
9.45%
Magnesium:28.92mg
7.23%
Iron:1.07mg
5.94%
Phosphorus:51.4mg
5.14%
Fiber:1.15g
4.59%
Zinc:0.46mg
3.09%
Potassium:103.5mg
2.96%
Selenium:1.19µg
1.7%
Calcium:13.35mg
1.33%
Vitamin B1:0.02mg
1.07%
Source:My Recipes