Chocolate Tofu Mousse

Gluten Free
Dairy Free
Health score
4%
Chocolate Tofu Mousse
45 min.
5
324kcal

Suggestions


If you're looking for a decadent dessert that satisfies your chocolate cravings while being both gluten-free and dairy-free, look no further than this delightful Chocolate Tofu Mousse! This rich and creamy treat is not only a feast for the senses but also a healthier alternative to traditional mousse recipes. With the use of silken tofu, you can indulge in a luscious dessert without the guilt, making it perfect for those with dietary restrictions or anyone seeking a lighter option.

The combination of bittersweet chocolate and the subtle sweetness of soy milk creates a velvety ganache that blends beautifully with the creamy tofu, resulting in a mousse that is both satisfying and surprisingly easy to make. In just 45 minutes, you can whip up this elegant dessert that serves five, making it ideal for dinner parties or a special family treat.

To elevate your mousse, we recommend garnishing it with fresh blueberries and raspberries, adding a burst of color and a hint of tartness that perfectly complements the rich chocolate flavor. Whether you're a seasoned chef or a novice in the kitchen, this Chocolate Tofu Mousse is sure to impress your guests and leave them asking for seconds. So grab your ingredients and get ready to create a dessert that is as delicious as it is wholesome!

Ingredients

  • ounces bittersweet chocolate chopped
  • 0.3 cup blueberries 
  • 0.3 cup raspberries 
  • 10 ounce silken tofu drained
  • cup soymilk 
  • 0.5  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Place chopped bittersweet chocolate in a bowl. In a saucepan, combine soy milk and scraped vanilla bean. Bring to a boil; pour over chocolate.
  2. Let stand 1 minute.
  3. Remove vanilla bean and whisk until smooth. In a blender, process drained silken tofu until creamy (10 seconds).
  4. Add ganache; blend until smooth (20-30 seconds). Spoon into 5 individual bowls; refrigerate until mousse is firm (1 hour). Before serving, divide 1/4 cup each raspberries and blueberries among bowls.

Nutrition Facts

Calories324kcal
Protein8.66%
Fat55.56%
Carbs35.78%

Properties

Glycemic Index
19.88
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
11.739565211794%

Flavonoids

Cyanidin
3.37mg
Petunidin
2.35mg
Delphinidin
2.7mg
Malvidin
5.01mg
Pelargonidin
0.06mg
Peonidin
1.51mg
Catechin
0.47mg
Epigallocatechin
0.08mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:323.57kcal
16.18%
Fat:19.99g
30.75%
Saturated Fat:10.3g
64.35%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:24.52g
8.92%
Sugar:19.59g
21.77%
Cholesterol:2.72mg
0.91%
Sodium:31.1mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.01mg
13%
Protein:7.01g
14.02%
Copper:0.75mg
37.56%
Manganese:0.67mg
33.3%
Magnesium:98.04mg
24.51%
Iron:3.63mg
20.14%
Fiber:4.44g
17.77%
Phosphorus:155.72mg
15.57%
Potassium:440.56mg
12.59%
Calcium:113.72mg
11.37%
Zinc:1.65mg
10.98%
Vitamin B3:2.17mg
10.85%
Vitamin E:1.55mg
10.34%
Vitamin B12:0.59µg
9.86%
Vitamin B2:0.14mg
8.48%
Selenium:4.92µg
7.02%
Vitamin B1:0.11mg
7.01%
Vitamin B6:0.14mg
6.94%
Vitamin C:5.69mg
6.89%
Vitamin K:5.16µg
4.92%
Vitamin A:214.15IU
4.28%
Folate:16.81µg
4.2%
Vitamin D:0.57µg
3.78%
Vitamin B5:0.17mg
1.65%
Source:My Recipes