Chocolate Tofu Mousse

Gluten Free
Dairy Free
Health score
4%
Chocolate Tofu Mousse
45 min.
5
324kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • 0.3 cup blueberries 
  • 0.3 cup raspberries 
  • 10 ounce silken tofu drained
  • cup soymilk 
  • 0.5  vanilla pod 

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Place chopped bittersweet chocolate in a bowl. In a saucepan, combine soy milk and scraped vanilla bean. Bring to a boil; pour over chocolate.
  2. Let stand 1 minute.
  3. Remove vanilla bean and whisk until smooth. In a blender, process drained silken tofu until creamy (10 seconds).
  4. Add ganache; blend until smooth (20-30 seconds). Spoon into 5 individual bowls; refrigerate until mousse is firm (1 hour). Before serving, divide 1/4 cup each raspberries and blueberries among bowls.

Nutrition Facts

Calories324kcal
Protein8.66%
Fat55.56%
Carbs35.78%

Properties

Glycemic Index
19.88
Glycemic Load
0.92
Inflammation Score
-5
Nutrition Score
11.739565211794%

Flavonoids

Cyanidin
3.37mg
Petunidin
2.35mg
Delphinidin
2.7mg
Malvidin
5.01mg
Pelargonidin
0.06mg
Peonidin
1.51mg
Catechin
0.47mg
Epigallocatechin
0.08mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.63mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:323.57kcal
16.18%
Fat:19.99g
30.75%
Saturated Fat:10.3g
64.35%
Carbohydrates:28.96g
9.65%
Net Carbohydrates:24.52g
8.92%
Sugar:19.59g
21.77%
Cholesterol:2.72mg
0.91%
Sodium:31.1mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:39.01mg
13%
Protein:7.01g
14.02%
Copper:0.75mg
37.56%
Manganese:0.67mg
33.3%
Magnesium:98.04mg
24.51%
Iron:3.63mg
20.14%
Fiber:4.44g
17.77%
Phosphorus:155.72mg
15.57%
Potassium:440.56mg
12.59%
Calcium:113.72mg
11.37%
Zinc:1.65mg
10.98%
Vitamin B3:2.17mg
10.85%
Vitamin E:1.55mg
10.34%
Vitamin B12:0.59µg
9.86%
Vitamin B2:0.14mg
8.48%
Selenium:4.92µg
7.02%
Vitamin B1:0.11mg
7.01%
Vitamin B6:0.14mg
6.94%
Vitamin C:5.69mg
6.89%
Vitamin K:5.16µg
4.92%
Vitamin A:214.15IU
4.28%
Folate:16.81µg
4.2%
Vitamin D:0.57µg
3.78%
Vitamin B5:0.17mg
1.65%
Source:My Recipes