Chocolate Tofu Mousse

Gluten Free
Health score
1%
Chocolate Tofu Mousse
Download PDF
135 min.
15
76kcal

Suggestions

Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very, Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$29.97
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins Book
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins
$35.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A Book
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav Book
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$9.99
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Tool Twist Large Chicken Breast Shredder with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99

Ingredients

  • 0.3 cup milk fat-free
  • 1 cup marshmallow crème jet-puffed
  • 2 oz baker's semi-sweet chocolate 
  • 12.3 oz lite silken tofu drained
  • 3 cups strawberries sliced
  • 0.3 cup cocoa powder unsweetened

Equipment

  • bowl
  • whisk
  • blender
  • microwave

Directions

  1. Place chocolate and milk in microwavable bowl. Microwave on MEDIUM (50%) 2 minutes, stirring after each minute.
  2. Add cocoa powder; mix well.
  3. Pour chocolate mixture into blender container.
  4. Add tofu; cover. Blend until smooth.
  5. Pour into large bowl.
  6. Add marshmallow creme; stir with wire whisk until well blended. Cover.
  7. Refrigerate 3 hours or until chilled. Top each serving with 1/2 cup strawberries.

Nutrition Facts

Calories76kcal
Protein10.01%
Fat26.02%
Carbs63.97%

Properties

Glycemic Index
4.88
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
3.7778260992921%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.13mg
Epigallocatechin
0.22mg
Epicatechin
3.88mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.17kcal
3.81%
Fat:2.43g
3.74%
Saturated Fat:1.08g
6.73%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.83g
4.3%
Sugar:8.62g
9.57%
Cholesterol:0.39mg
0.13%
Sodium:4.46mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.65mg
2.55%
Protein:2.1g
4.2%
Vitamin C:16.93mg
20.53%
Manganese:0.23mg
11.74%
Copper:0.18mg
9.08%
Magnesium:27.33mg
6.83%
Fiber:1.61g
6.44%
Phosphorus:51.01mg
5.1%
Iron:0.81mg
4.52%
Potassium:145.48mg
4.16%
Zinc:0.42mg
2.77%
Vitamin B1:0.04mg
2.39%
Calcium:23.79mg
2.38%
Folate:7.63µg
1.91%
Vitamin B2:0.03mg
1.72%
Vitamin B3:0.26mg
1.3%
Selenium:0.81µg
1.16%
Vitamin B6:0.02mg
1.14%
Gluten FreeChocolate
Source:Kraft Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad