Chocolate Tofu Mousse

Gluten Free
Health score
1%
Chocolate Tofu Mousse
Download PDF
135 min.
15
76kcal

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Ingredients

  • 0.3 cup milk fat-free
  • 1 cup marshmallow crème jet-puffed
  • 2 oz baker's semi-sweet chocolate 
  • 12.3 oz lite silken tofu drained
  • 3 cups strawberries sliced
  • 0.3 cup cocoa powder unsweetened

Equipment

  • bowl
  • whisk
  • blender
  • microwave

Directions

  1. Place chocolate and milk in microwavable bowl. Microwave on MEDIUM (50%) 2 minutes, stirring after each minute.
  2. Add cocoa powder; mix well.
  3. Pour chocolate mixture into blender container.
  4. Add tofu; cover. Blend until smooth.
  5. Pour into large bowl.
  6. Add marshmallow creme; stir with wire whisk until well blended. Cover.
  7. Refrigerate 3 hours or until chilled. Top each serving with 1/2 cup strawberries.

Nutrition Facts

Calories76kcal
Protein10.01%
Fat26.02%
Carbs63.97%

Properties

Glycemic Index
4.88
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
3.7778260992921%

Flavonoids

Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.13mg
Epigallocatechin
0.22mg
Epicatechin
3.88mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:76.17kcal
3.81%
Fat:2.43g
3.74%
Saturated Fat:1.08g
6.73%
Carbohydrates:13.44g
4.48%
Net Carbohydrates:11.83g
4.3%
Sugar:8.62g
9.57%
Cholesterol:0.39mg
0.13%
Sodium:4.46mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.65mg
2.55%
Protein:2.1g
4.2%
Vitamin C:16.93mg
20.53%
Manganese:0.23mg
11.74%
Copper:0.18mg
9.08%
Magnesium:27.33mg
6.83%
Fiber:1.61g
6.44%
Phosphorus:51.01mg
5.1%
Iron:0.81mg
4.52%
Potassium:145.48mg
4.16%
Zinc:0.42mg
2.77%
Vitamin B1:0.04mg
2.39%
Calcium:23.79mg
2.38%
Folate:7.63µg
1.91%
Vitamin B2:0.03mg
1.72%
Vitamin B3:0.26mg
1.3%
Selenium:0.81µg
1.16%
Vitamin B6:0.02mg
1.14%
Gluten FreeChocolate
Source:Kraft Recipes

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