Meal
Lunch
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Dinner
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Chocolate Tofu Mousse
Chocolate Tofu Mousse
Gluten Free
Health score
1%
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135 min.
Preparation time
Preparation: 15 min.
Cooking: 135 min.
Gaps: no
Total: 135 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 72g
Price Per Serving: 0.61$
76kcal
Nutrition
Calories: 76kcal
Protein: 10.01%
Fat: 26.02%
Carbs: 63.97%
Suggestions
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Ingredients
0.3
cup
milk
fat-free
1
cup
marshmallow crème
jet-puffed
2
oz
baker's semi-sweet chocolate
12.3
oz
lite silken tofu
drained
3
cups
strawberries
sliced
0.3
cup
cocoa powder
unsweetened
Equipment
bowl
whisk
blender
microwave
Directions
Place chocolate and milk in microwavable bowl. Microwave on MEDIUM (50%) 2 minutes, stirring after each minute.
Add cocoa powder; mix well.
Pour chocolate mixture into blender container.
Add tofu; cover. Blend until smooth.
Pour into large bowl.
Add marshmallow creme; stir with wire whisk until well blended. Cover.
Refrigerate 3 hours or until chilled. Top each serving with 1/2 cup strawberries.
Nutrition Facts
Calories
76kcal
Protein
10.01%
Fat
26.02%
Carbs
63.97%
Properties
Glycemic Index
4.88
Glycemic Load
0.74
Inflammation Score
-2
Nutrition Score
3.7778260992921%
Flavonoids
Cyanidin
0.48mg
Petunidin
0.03mg
Delphinidin
0.09mg
Pelargonidin
7.16mg
Peonidin
0.01mg
Catechin
2.13mg
Epigallocatechin
0.22mg
Epicatechin
3.88mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.07mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
76.17kcal
3.81%
Fat:
2.43g
3.74%
Saturated Fat:
1.08g
6.73%
Carbohydrates:
13.44g
4.48%
Net Carbohydrates:
11.83g
4.3%
Sugar:
8.62g
9.57%
Cholesterol:
0.39mg
0.13%
Sodium:
4.46mg
0.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
7.65mg
2.55%
Protein:
2.1g
4.2%
Vitamin C:
16.93mg
20.53%
Manganese:
0.23mg
11.74%
Copper:
0.18mg
9.08%
Magnesium:
27.33mg
6.83%
Fiber:
1.61g
6.44%
Phosphorus:
51.01mg
5.1%
Iron:
0.81mg
4.52%
Potassium:
145.48mg
4.16%
Zinc:
0.42mg
2.77%
Vitamin B1:
0.04mg
2.39%
Calcium:
23.79mg
2.38%
Folate:
7.63µg
1.91%
Vitamin B2:
0.03mg
1.72%
Vitamin B3:
0.26mg
1.3%
Selenium:
0.81µg
1.16%
Vitamin B6:
0.02mg
1.14%
Gluten Free
Chocolate
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples