Chocolate Waffles with Caramel-Banana Topping

Gluten Free
Health score
1%
Chocolate Waffles with Caramel-Banana Topping
15 min.
6
432kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 0.3 cup whipping cream 
  • 0.3 cup plus light
  • tablespoons butter 
  • teaspoon vanilla 
  • medium banana sliced
  • cup granulated sugar 
  • 0.3 cup cocoa powder unsweetened
  • 0.8 cup water 
  • tablespoons vegetable oil 
  •  eggs 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • sauce pan
  • oven
  • waffle iron

Directions

  1. In 1-quart saucepan, mix all topping ingredients except bananas.
  2. Heat to boiling over medium heat, stirring occasionally; remove from heat. Gently stir in bananas until well coated. Keep warm.
  3. Heat waffle iron. (Waffle irons without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir all waffle ingredients with spoon until blended.
  4. Pour batter onto hot waffle iron. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  5. Bake each waffle about 5 minutes or until steaming stops. Carefully remove waffle.
  6. Serve with topping.

Nutrition Facts

Calories432kcal
Protein3.29%
Fat27.96%
Carbs68.75%

Properties

Glycemic Index
23.98
Glycemic Load
31.87
Inflammation Score
-4
Nutrition Score
7.4073913615683%

Flavonoids

Catechin
6.7mg
Epicatechin
9.4mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:431.85kcal
21.59%
Fat:14.25g
21.92%
Saturated Fat:4.66g
29.14%
Carbohydrates:78.83g
26.28%
Net Carbohydrates:75.53g
27.46%
Sugar:69.67g
77.41%
Cholesterol:65.77mg
21.92%
Sodium:84.92mg
3.69%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Caffeine:10.99mg
3.66%
Protein:3.77g
7.55%
Manganese:0.36mg
18.07%
Fiber:3.3g
13.21%
Vitamin B6:0.26mg
12.93%
Copper:0.25mg
12.75%
Magnesium:44.53mg
11.13%
Potassium:341.64mg
9.76%
Selenium:6.59µg
9.42%
Vitamin B2:0.15mg
8.76%
Vitamin K:9.11µg
8.68%
Vitamin A:429.66IU
8.59%
Phosphorus:84.69mg
8.47%
Iron:1.23mg
6.85%
Vitamin C:5.2mg
6.31%
Vitamin E:0.82mg
5.5%
Folate:20.85µg
5.21%
Vitamin B5:0.49mg
4.88%
Zinc:0.7mg
4.68%
Calcium:43.58mg
4.36%
Vitamin D:0.45µg
3.01%
Vitamin B3:0.54mg
2.69%
Vitamin B1:0.04mg
2.59%
Vitamin B12:0.15µg
2.52%