Chocolate Walnut Coconut Bars

Chocolate Walnut Coconut Bars
40 min.
40
125kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • 1.5 cups baker's angel flake coconut 
  • 1.5 cups graham crackers crushed
  • 0.5 cup raisins 
  • oz baker's semi-sweet chocolate chopped
  • 14 oz condensed milk sweetened canned
  • 0.5 cup planters walnuts chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Line 13x9-inch pan with foil, with ends of foil extending over sides.
  3. Mix graham crumbs and butter; press firmly onto bottom of prepared pan.
  4. Sprinkle chocolate, coconut, nuts and raisins over crust.
  5. Pour condensed milk evenly over ingredients in pan.
  6. Bake 25 to 30 min. or until lightly browned. Cool in pan. Use foil handles to lift dessert from pan before cutting to serve.

Nutrition Facts

Calories125kcal
Protein5.81%
Fat52.78%
Carbs41.41%

Properties

Glycemic Index
6.59
Glycemic Load
5.9
Inflammation Score
-1
Nutrition Score
2.8686956037646%

Flavonoids

Cyanidin
0.04mg

Nutrients percent of daily need

Calories:125.13kcal
6.26%
Fat:7.54g
11.61%
Saturated Fat:4.49g
28.08%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:12.01g
4.37%
Sugar:8.53g
9.48%
Cholesterol:6.76mg
2.25%
Sodium:46.25mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.88mg
1.63%
Protein:1.87g
3.73%
Manganese:0.22mg
10.9%
Copper:0.13mg
6.37%
Phosphorus:59.99mg
6%
Fiber:1.31g
5.24%
Magnesium:20.3mg
5.08%
Iron:0.71mg
3.96%
Selenium:2.63µg
3.76%
Calcium:37.47mg
3.75%
Vitamin B2:0.06mg
3.61%
Potassium:113.99mg
3.26%
Zinc:0.42mg
2.82%
Vitamin B1:0.03mg
1.83%
Vitamin B6:0.03mg
1.56%
Vitamin A:65.07IU
1.3%
Vitamin B5:0.13mg
1.28%
Vitamin B3:0.25mg
1.26%
Folate:4.46µg
1.12%