Chocolate-Yogurt Malt

Vegetarian
Gluten Free
Health score
4%
Chocolate-Yogurt Malt
Download PDF
Morning MealBrunchBreakfast
45 min.
5
226kcal

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Ingredients

  • 0.3 cup chocolate-flavored malted milk instant
  • 4 cups vanilla yogurt frozen low-fat
  • 1 cup chocolate milk 1% low-fat

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.
  3. NOTE: For testing purposes only, we used Ovaltine for chocolate-flavored instant malted milk.

Nutrition Facts

Calories226kcal
Protein11.67%
Fat28.96%
Carbs59.37%

Properties

Glycemic Index
7
Glycemic Load
0.42
Inflammation Score
-3
Nutrition Score
6.7095652106016%

Nutrients percent of daily need

Calories:225.54kcal
11.28%
Fat:7.43g
11.43%
Saturated Fat:4.51g
28.19%
Carbohydrates:34.27g
11.42%
Net Carbohydrates:34.12g
12.41%
Sugar:33.81g
37.57%
Cholesterol:6.3mg
2.1%
Sodium:140.22mg
6.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.47%
Calcium:243.24mg
24.32%
Vitamin B2:0.4mg
23.64%
Phosphorus:209.23mg
20.92%
Potassium:349.95mg
10%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.49µg
8.17%
Selenium:4.99µg
7.13%
Vitamin A:354.47IU
7.09%
Magnesium:24.25mg
6.06%
Vitamin B6:0.12mg
6.03%
Vitamin D:0.83µg
5.52%
Zinc:0.75mg
5%
Vitamin B1:0.06mg
4.18%
Copper:0.07mg
3.41%
Manganese:0.06mg
3.1%
Iron:0.49mg
2.73%
Folate:9.04µg
2.26%
Vitamin B3:0.41mg
2.04%
Vitamin C:1.23mg
1.5%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianChocolate
Source:My Recipes

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