Chocolatey Overnight Oats with Strawberries

Gluten Free
Health score
15%
Chocolatey Overnight Oats with Strawberries
45 min.
1
272kcal
100%sweetness
29.9%saltiness
43.44%sourness
13.67%bitterness
24.32%savoriness
44.77%fattiness
0%spiciness

Suggestions

Chocolatey Overnight Oats with Strawberries is a delicious and nutritious way to start your day. This gluten-free recipe combines the sweetness of strawberries with the creaminess of Greek yogurt and the crunch of oatmeal. It's a perfect balance of flavors and textures that will leave you feeling satisfied and energized.

The best part about this recipe is that it can be prepared the night before, so you can wake up to a ready-to-eat breakfast. Simply layer the ingredients in a jar, pop it in the fridge, and enjoy a hassle-free morning. This recipe is also highly customizable; feel free to add your favorite nuts, seeds, or other fruits to make it your own.

Not only is this dish delicious, but it's also packed with nutrients. The oatmeal provides complex carbohydrates for sustained energy, while the Greek yogurt delivers a good dose of protein. Strawberries are an excellent source of vitamin C and antioxidants, and the cocoa powder adds a boost of flavonoids. This recipe is a great way to incorporate more nutrition into your day without sacrificing taste.

Whether you're looking for a quick and easy breakfast option or a tasty and healthy snack, Chocolatey Overnight Oats with Strawberries is a perfect choice. It's a delightful treat that will fuel your body and satisfy your sweet tooth. So, why not give it a try? Your taste buds and your body will thank you!

Ingredients

  • tsp agave nectar (or honey)
  • 0.3 cup vanilla almond milk 
  • 0.5 Tbs chia seeds 
  • Tbs cocoa powder 
  • 0.5 cup nonfat greek yogurt 
  • 0.3 cup oatmeal 
  • 0.3 cup oatmeal 
  • large strawberries sliced

Equipment

    Directions

    1. Mix all the ingredients, except for the strawberries.
    2. Place a bit of the oatmeal batter into a jar or other airtight container.
    3. Add slices of strawberries on top.
    4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!

    Nutrition Facts

    Calories272kcal
    Protein24.02%
    Fat20.63%
    Carbs55.35%

    Properties

    Glycemic Index
    176
    Glycemic Load
    12.32
    Inflammation Score
    -6
    Nutrition Score
    19.912173913043%

    Flavonoids

    Cyanidin
    1.36mg
    Petunidin
    0.09mg
    Delphinidin
    0.25mg
    Malvidin
    0.01mg
    Pelargonidin
    20.13mg
    Peonidin
    0.04mg
    Catechin
    6.02mg
    Epigallocatechin
    0.63mg
    Epicatechin
    10.95mg
    Epicatechin 3-gallate
    0.12mg
    Epigallocatechin 3-gallate
    0.09mg
    Naringenin
    0.21mg
    Kaempferol
    0.41mg
    Myricetin
    0.03mg
    Quercetin
    1.44mg
    Gallocatechin
    0.02mg

    Taste

    Sweetness:
    100%
    Saltiness:
    29.9%
    Sourness:
    43.44%
    Bitterness:
    13.67%
    Savoriness:
    24.32%
    Fattiness:
    44.77%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:271.89kcal
    13.59%
    Fat:6.59g
    10.14%
    Saturated Fat:1.24g
    7.74%
    Carbohydrates:39.79g
    13.26%
    Net Carbohydrates:31.2g
    11.34%
    Sugar:12.52g
    13.91%
    Cholesterol:5mg
    1.67%
    Sodium:153.74mg
    6.68%
    Caffeine:12.42mg
    4.14%
    Protein:17.27g
    34.53%
    Manganese:1.59mg
    79.74%
    Vitamin C:48.9mg
    59.27%
    Phosphorus:366.52mg
    36.65%
    Fiber:8.59g
    34.36%
    Selenium:22.83µg
    32.61%
    Calcium:282.8mg
    28.28%
    Magnesium:110.65mg
    27.66%
    Copper:0.43mg
    21.59%
    Vitamin B2:0.36mg
    21.08%
    Zinc:2.84mg
    18.95%
    Iron:3.02mg
    16.79%
    Vitamin B1:0.21mg
    13.97%
    Potassium:480.59mg
    13.73%
    Vitamin B12:0.7µg
    11.67%
    Folate:42.51µg
    10.63%
    Vitamin B5:0.93mg
    9.3%
    Vitamin B3:1.57mg
    7.84%
    Vitamin B6:0.13mg
    6.62%
    Vitamin K:3.94µg
    3.75%
    Vitamin E:0.47mg
    3.15%
    Source:Foodista