Chocolatey Overnight Oats with Strawberries

Gluten Free
Health score
15%
Chocolatey Overnight Oats with Strawberries
45 min.
1
272kcal
100%sweetness
29.9%saltiness
43.44%sourness
13.67%bitterness
24.32%savoriness
44.77%fattiness
0%spiciness

Ingredients

  • tsp agave nectar (or honey)
  • 0.3 cup vanilla almond milk 
  • 0.5 Tbs chia seeds 
  • Tbs cocoa powder 
  • 0.5 cup nonfat greek yogurt 
  • 0.3 cup oatmeal 
  • 0.3 cup oatmeal 
  • large strawberries sliced

Equipment

    Directions

    1. Mix all the ingredients, except for the strawberries.
    2. Place a bit of the oatmeal batter into a jar or other airtight container.
    3. Add slices of strawberries on top.
    4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!

    Nutrition Facts

    Calories272kcal
    Protein24.02%
    Fat20.63%
    Carbs55.35%

    Properties

    Glycemic Index
    176
    Glycemic Load
    12.32
    Inflammation Score
    -6
    Nutrition Score
    19.912173913043%

    Flavonoids

    Cyanidin
    1.36mg
    Petunidin
    0.09mg
    Delphinidin
    0.25mg
    Malvidin
    0.01mg
    Pelargonidin
    20.13mg
    Peonidin
    0.04mg
    Catechin
    6.02mg
    Epigallocatechin
    0.63mg
    Epicatechin
    10.95mg
    Epicatechin 3-gallate
    0.12mg
    Epigallocatechin 3-gallate
    0.09mg
    Naringenin
    0.21mg
    Kaempferol
    0.41mg
    Myricetin
    0.03mg
    Quercetin
    1.44mg
    Gallocatechin
    0.02mg

    Taste

    Sweetness:
    100%
    Saltiness:
    29.9%
    Sourness:
    43.44%
    Bitterness:
    13.67%
    Savoriness:
    24.32%
    Fattiness:
    44.77%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:271.89kcal
    13.59%
    Fat:6.59g
    10.14%
    Saturated Fat:1.24g
    7.74%
    Carbohydrates:39.79g
    13.26%
    Net Carbohydrates:31.2g
    11.34%
    Sugar:12.52g
    13.91%
    Cholesterol:5mg
    1.67%
    Sodium:153.74mg
    6.68%
    Caffeine:12.42mg
    4.14%
    Protein:17.27g
    34.53%
    Manganese:1.59mg
    79.74%
    Vitamin C:48.9mg
    59.27%
    Phosphorus:366.52mg
    36.65%
    Fiber:8.59g
    34.36%
    Selenium:22.83µg
    32.61%
    Calcium:282.8mg
    28.28%
    Magnesium:110.65mg
    27.66%
    Copper:0.43mg
    21.59%
    Vitamin B2:0.36mg
    21.08%
    Zinc:2.84mg
    18.95%
    Iron:3.02mg
    16.79%
    Vitamin B1:0.21mg
    13.97%
    Potassium:480.59mg
    13.73%
    Vitamin B12:0.7µg
    11.67%
    Folate:42.51µg
    10.63%
    Vitamin B5:0.93mg
    9.3%
    Vitamin B3:1.57mg
    7.84%
    Vitamin B6:0.13mg
    6.62%
    Vitamin K:3.94µg
    3.75%
    Vitamin E:0.47mg
    3.15%
    Source:Foodista