Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chocolatey Overnight Oats with Strawberries
Chocolatey Overnight Oats with Strawberries
Gluten Free
Health score
15%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 438g
Price Per Serving: 2$
272kcal
Nutrition
Calories: 272kcal
Protein: 24.02%
Fat: 20.63%
Carbs: 55.35%
100%
sweetness
29.9%
saltiness
43.44%
sourness
13.67%
bitterness
24.32%
savoriness
44.77%
fattiness
0%
spiciness
Suggestions
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv
$17.49
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
$19.99
Amazon Basics Everyday Paper Plates, 8 5/8 Inch, Disposable, 100 Count
$5.97
Starbucks K-Cup Coffee Pods, Medium Roast Coffee, Pike Place Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Sparkle Pick-A-Size Paper Towels, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full And Half Sheets
$7.28
Sparkle Pick-A-Size Paper Towels, Spirited Prints, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full An
$7.20
Brita Standard Water Filter Replacements for Pitchers and Dispensers, BPA-Free, Replaces 1,800 Plastic Water Bottles a Year,
$17.98
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Peet's Coffee, Dark Roast K-Cup Pods for Keurig Brewers - Major Dickason's Blend 75 Count (1 Box of 75 K-Cup Pods)
$32.98
The Original Donut Shop Regular Keurig Single-Serve K-Cup Pods, Medium Roast Coffee, 96 Count (4 Packs of 24)
$37.99
Starbucks K-Cup Coffee Pods, Dark Roast Coffee, French Roast for Keurig Brewers, 100% Arabica, 4 boxes (96 pods total)
$53.31
Amazon Basics Everyday Paper Plates, 10 Inch, Disposable, 150 Count
$13.76
Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca
$9.99
Amazon Brand - Solimo Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers 100 Count(Pack of 1)
$30.99
Liquid Death, Dead Billionaire Iced Tea, 8-Pack (King Size 19.2oz Cans), Half Lemonade Half Black Tea Sweetened With Real Aga
$13.94
Ingredients
1
tsp
agave nectar
(or honey)
0.3
cup
vanilla almond milk
0.5
Tbs
chia seeds
1
Tbs
cocoa powder
0.5
cup
nonfat greek yogurt
0.3
cup
oatmeal
0.3
cup
oatmeal
3
large
strawberries
sliced
Equipment
Directions
Mix all the ingredients, except for the strawberries.
Place a bit of the oatmeal batter into a jar or other airtight container.
Add slices of strawberries on top.
Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!
Nutrition Facts
Calories
272kcal
Protein
24.02%
Fat
20.63%
Carbs
55.35%
Properties
Glycemic Index
176
Glycemic Load
12.32
Inflammation Score
-6
Nutrition Score
19.912173913043%
Flavonoids
Cyanidin
1.36mg
Petunidin
0.09mg
Delphinidin
0.25mg
Malvidin
0.01mg
Pelargonidin
20.13mg
Peonidin
0.04mg
Catechin
6.02mg
Epigallocatechin
0.63mg
Epicatechin
10.95mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.21mg
Kaempferol
0.41mg
Myricetin
0.03mg
Quercetin
1.44mg
Gallocatechin
0.02mg
Taste
Sweetness:
100%
Saltiness:
29.9%
Sourness:
43.44%
Bitterness:
13.67%
Savoriness:
24.32%
Fattiness:
44.77%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
271.89kcal
13.59%
Fat:
6.59g
10.14%
Saturated Fat:
1.24g
7.74%
Carbohydrates:
39.79g
13.26%
Net Carbohydrates:
31.2g
11.34%
Sugar:
12.52g
13.91%
Cholesterol:
5mg
1.67%
Sodium:
153.74mg
6.68%
Caffeine:
12.42mg
4.14%
Protein:
17.27g
34.53%
Manganese:
1.59mg
79.74%
Vitamin C:
48.9mg
59.27%
Phosphorus:
366.52mg
36.65%
Fiber:
8.59g
34.36%
Selenium:
22.83µg
32.61%
Calcium:
282.8mg
28.28%
Magnesium:
110.65mg
27.66%
Copper:
0.43mg
21.59%
Vitamin B2:
0.36mg
21.08%
Zinc:
2.84mg
18.95%
Iron:
3.02mg
16.79%
Vitamin B1:
0.21mg
13.97%
Potassium:
480.59mg
13.73%
Vitamin B12:
0.7µg
11.67%
Folate:
42.51µg
10.63%
Vitamin B5:
0.93mg
9.3%
Vitamin B3:
1.57mg
7.84%
Vitamin B6:
0.13mg
6.62%
Vitamin K:
3.94µg
3.75%
Vitamin E:
0.47mg
3.15%
Morning Meal
Brunch
Breakfast
Gluten Free
Oat
Chocolate
Chia Seeds
Source:
Foodista
You May Also Like
45 min.
4
1790kcal
Spicy Chicken Breast/Roast With Stir Fried Vegetables
45 min.
4
656kcal
Dark Chocolate Cinnamon Easter Eggnog
45 min.
4
293kcal
Monastery soup
45 min.
8
88kcal
Green Beans With Roasted Walnuts and Sweet Cranberries
45 min.
6
373kcal
Lamb and Fresh Goat Cheese Roulade
8 min.
10
159kcal
Simple Spicy Hummus
25 min.
6
157kcal
Tropiguac (Hawaiian-style Guacamole)
375 min.
3
264kcal
Cucumber, Tomato, and Onion Yogurt Salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples