Chocolaty Caramel-Nut Popcorn

Gluten Free
Health score
4%
Chocolaty Caramel-Nut Popcorn
85 min.
4
1136kcal

Suggestions

Ingredients

  • cup almonds sliced
  • 0.5 teaspoon baking soda 
  • cup brown sugar 
  • 0.5 cup butter 
  • cup chocolate chips 
  • 0.5 cup coconut or shredded
  • 0.3 cup plus 
  • ounce butter-flavored microwave popcorn 
  • teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Cook the popcorn according to manufacturer's directions, pour into a very large bowl, and set aside. Melt butter in a saucepan over medium heat. Stir in the brown sugar, salt, and corn syrup. Bring mixture to a boil, then reduce heat and simmer for 5 minutes, stirring constantly. Take the saucepan off of the heat, and carefully stir in the vanilla extract and baking soda.
  3. Pour the caramel over the popcorn and stir well.
  4. Add the chocolate chips and almonds, then stir until thoroughly mixed.
  5. Pour this mixture into two large, deep baking pans and sprinkle with the shredded coconut.
  6. Bake in preheated oven for 1 hour, stirring every 15 minutes.

Nutrition Facts

Calories1136kcal
Protein3.36%
Fat50.92%
Carbs45.72%

Properties

Glycemic Index
38.44
Glycemic Load
18.13
Inflammation Score
-7
Nutrition Score
15.814347908549%

Flavonoids

Cyanidin
0.57mg
Catechin
0.29mg
Epigallocatechin
0.6mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.61mg
Kaempferol
0.09mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1136.12kcal
56.81%
Fat:66.17g
101.8%
Saturated Fat:33.81g
211.3%
Carbohydrates:133.67g
44.56%
Net Carbohydrates:124.88g
45.41%
Sugar:97.35g
108.16%
Cholesterol:61.01mg
20.34%
Sodium:1310.09mg
56.96%
Alcohol:0.34g
100%
Alcohol %:0.19%
100%
Protein:9.83g
19.66%
Manganese:1.09mg
54.41%
Vitamin E:7.99mg
53.29%
Fiber:8.79g
35.14%
Magnesium:123.26mg
30.81%
Phosphorus:259mg
25.9%
Copper:0.41mg
20.36%
Potassium:628.36mg
17.95%
Vitamin B2:0.3mg
17.92%
Calcium:162.52mg
16.25%
Vitamin A:796.64IU
15.93%
Zinc:2.08mg
13.88%
Iron:2.49mg
13.84%
Vitamin B6:0.21mg
10.35%
Selenium:6.57µg
9.39%
Vitamin B3:1.72mg
8.59%
Vitamin B1:0.09mg
5.91%
Folate:21.56µg
5.39%
Vitamin K:4.09µg
3.9%
Vitamin B5:0.33mg
3.32%
Source:Allrecipes